Graham crackers – Work is a Graham crackers type of food with 1 package serving size that provides 90 calories. Graham crackers – Work has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Graham crackers – Work. Graham crackers – Work nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Graham crackers – Work has the vitamins A, and C within it. Graham crackers – Work has 0 % vitamin A and 0 % vitamin C. Graham crackers – Work has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graham crackers – Work has 1 g dietary fiber, and 5 g sugar. 1 serving of Graham crackers – Work provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graham crackers – Work provides 90g of 2,000 cal by leaving 1,910 cal.
Graham crackers – Work and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graham crackers – Work provides 2g fat for total of 67g. After 1 serving of Graham crackers – Work, 65g is needed for heart health. Graham crackers – Work provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Graham crackers – Work causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graham crackers – Work is one of the possibilities. 17g is provided by Graham crackers – Work for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graham crackers – Work leaves 233g carbohydrates for low-carb dieting. 1 serving of Graham crackers – Work provides 5g sugar for daily 75g sugar intake. 1 serving of Graham crackers – Work leaves 70g sugar for daily intake threshold of sugar. Graham crackers – Work provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graham crackers – Work 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graham crackers – Work. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Graham crackers – Work.
There are similar foods to the Graham crackers – Work in terms of nutrition, daily intake amount, and calorie amount. These are Graham Crackers, graham crackers, Chocolate Graham Crackers, Graham crackers, and Crackers.
The nutrients table of the Graham crackers – Work with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graham crackers – Work |
Nutrient values for Graham crackers – Work |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Graham crackers – Work?
The alternative foods for Graham crackers – Work involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graham crackers – Work are listed below.
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Ideal Protein – Vanilla Drink Mix is an alternative to Graham crackers – Work because it has 90 calories, similar to Graham crackers – Work. The Ideal Protein – Vanilla Drink Mix has less iron than Graham crackers – Work, and more calcium than Graham crackers – Work. The Ideal Protein – Vanilla Drink Mix has more protein than Graham crackers – Work. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Pacific gold – Beef Jerky is an alternative to Graham crackers – Work because it has 90 calories, similar to Graham crackers – Work. The Pacific gold – Beef Jerky has more iron than Graham crackers – Work, and more calcium than Graham crackers – Work. The Pacific gold – Beef Jerky has more protein than Graham crackers – Work. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
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Fit and Active – S’mores is an alternative to Graham crackers – Work because it has 90 calories, similar to Graham crackers – Work. The Fit and Active – S’mores has less iron than Graham crackers – Work, and more calcium than Graham crackers – Work. The Fit and Active – S’mores has similar protein to Graham crackers – Work. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
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Lunch Mate – Chicken is an alternative to Graham crackers – Work because it has 90 calories, similar to Graham crackers – Work. The Lunch Mate – Chicken has less iron than Graham crackers – Work, and more calcium than Graham crackers – Work. The Lunch Mate – Chicken has more protein than Graham crackers – Work. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.
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Health Wise – Vanilla Cappuccino is an alternative to Graham crackers – Work because it has 90 calories, similar to Graham crackers – Work. The Health Wise – Vanilla Cappuccino has less iron than Graham crackers – Work, and more calcium than Graham crackers – Work. The Health Wise – Vanilla Cappuccino has more protein than Graham crackers – Work. To learn more about Health Wise – Vanilla Cappuccino, read related food calories, and a nutrition guide.