Lunch Mate – Chicken is a Lunch Mate type of food with 1 package serving size that provides 90 calories. Lunch Mate – Chicken has 9% carbohydrate, and 48% fat, 43% protein in 100 gram of Lunch Mate – Chicken. Lunch Mate – Chicken nutrient values are 2 g carbohydrate, 10 g protein, and 5 g fat. Lunch Mate – Chicken has the vitamins A, and C within it. Lunch Mate – Chicken has 0 % vitamin A and 0 % vitamin C. Lunch Mate – Chicken has 530 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lunch Mate – Chicken has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch Mate – Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lunch Mate – Chicken provides 90g of 2,000 cal by leaving 1,910 cal.
Lunch Mate – Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Mate – Chicken provides 5g fat for total of 67g. After 1 serving of Lunch Mate – Chicken, 62g is needed for heart health. Lunch Mate – Chicken provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Lunch Mate – Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Mate – Chicken is one of the possibilities. 2g is provided by Lunch Mate – Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Mate – Chicken leaves 248g carbohydrates for low-carb dieting. 1 serving of Lunch Mate – Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch Mate – Chicken leaves 74g sugar for daily intake threshold of sugar. Lunch Mate – Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch Mate – Chicken 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Mate – Chicken. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Mate – Chicken.
There are similar foods to the Lunch Mate – Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Chicken Breast, Chicken, Original, Chicken Breast, and lunch meat.
The nutrients table of the Lunch Mate – Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunch Mate – Chicken |
Nutrient values for Lunch Mate – Chicken |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
48% |
|
Protein percentage |
43% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Lunch Mate – Chicken?
The alternative foods for Lunch Mate – Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch Mate – Chicken are listed below.
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Ideal Protein – Vanilla Drink Mix is an alternative to Lunch Mate – Chicken because it has 90 calories, similar to Lunch Mate – Chicken. The Ideal Protein – Vanilla Drink Mix has less iron than Lunch Mate – Chicken, and more calcium than Lunch Mate – Chicken. The Ideal Protein – Vanilla Drink Mix has more protein than Lunch Mate – Chicken. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Pacific gold – Beef Jerky is an alternative to Lunch Mate – Chicken because it has 90 calories, similar to Lunch Mate – Chicken. The Pacific gold – Beef Jerky has more iron than Lunch Mate – Chicken, and similar calcium to Lunch Mate – Chicken. The Pacific gold – Beef Jerky has more protein than Lunch Mate – Chicken. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
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Graham crackers – Work is an alternative to Lunch Mate – Chicken because it has 90 calories, similar to Lunch Mate – Chicken. The Graham crackers – Work has more iron than Lunch Mate – Chicken, and less calcium than Lunch Mate – Chicken. The Graham crackers – Work has less protein than Lunch Mate – Chicken. To learn more about Graham crackers – Work, read related food calories, and a nutrition guide.
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Fit and Active – S’mores is an alternative to Lunch Mate – Chicken because it has 90 calories, similar to Lunch Mate – Chicken. The Fit and Active – S’mores has less iron than Lunch Mate – Chicken, and similar calcium to Lunch Mate – Chicken. The Fit and Active – S’mores has less protein than Lunch Mate – Chicken. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
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Health Wise – Vanilla Cappuccino is an alternative to Lunch Mate – Chicken because it has 90 calories, similar to Lunch Mate – Chicken. The Health Wise – Vanilla Cappuccino has less iron than Lunch Mate – Chicken, and more calcium than Lunch Mate – Chicken. The Health Wise – Vanilla Cappuccino has more protein than Lunch Mate – Chicken. To learn more about Health Wise – Vanilla Cappuccino, read related food calories, and a nutrition guide.