Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is a Generic type of food with 3 oz serving size that provides 151 calories. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised nutrient values are 0 g carbohydrate, 24 g protein, and 5 g fat. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has the vitamins A, and C within it. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0 % vitamin A and 3 % vitamin C. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 91 mg sodium, 0 mg potassium, 89 mg cholesterol, and 0 g trans fat. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0 g dietary fiber, and 0 g sugar. 1 serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 151g of 2,000 cal by leaving 1,849 cal.
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 5g fat for total of 67g. After 1 serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, 62g is needed for heart health. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is one of the possibilities. –g is provided by Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised leaves 250g carbohydrates for low-carb dieting. 1 serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides –g sugar for daily 75g sugar intake. 1 serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised leaves 75g sugar for daily intake threshold of sugar. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised.
There are similar foods to the Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised in terms of nutrition, daily intake amount, and calorie amount. These are Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted, *#duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin,., *#duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin,., Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled, and Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted.
The nutrients table of the Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised |
Nutrient values for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised |
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Serving size |
3 oz |
|
Calories |
151 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
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Protein percentage |
68% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
24 g |
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Sodium |
91 mg |
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Potassium |
0 mg |
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Cholesterol |
89 mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
The alternative foods for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak is an alternative to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised because it has 151 calories, similar to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. The UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has less iron than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, and more calcium than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. The UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak has less protein than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Marinated Flank Steak, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp is an alternative to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised because it has 151 calories, similar to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has less iron than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised, and more calcium than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp has less protein than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Shrimp, read related food calories, and a nutrition guide.