Michigan Dining – Turkey Burger on White Bun is a Michigan Dining type of food with 1 Burger serving size that provides 307 calories. Michigan Dining – Turkey Burger on White Bun has 36% carbohydrate, and 35% fat, 29% protein in 100 gram of Michigan Dining – Turkey Burger on White Bun. Michigan Dining – Turkey Burger on White Bun nutrient values are 28 g carbohydrate, 23 g protein, and 12 g fat. Michigan Dining – Turkey Burger on White Bun has the vitamins A, and C within it. Michigan Dining – Turkey Burger on White Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Turkey Burger on White Bun has 628 mg sodium, 59 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Burger on White Bun has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Turkey Burger on White Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Turkey Burger on White Bun provides 307g of 2,000 cal by leaving 1,693 cal.
Michigan Dining – Turkey Burger on White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Burger on White Bun provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Burger on White Bun, 55g is needed for heart health. Michigan Dining – Turkey Burger on White Bun provides 628g for 2,300g by leaving 1,672g for daily sodium intake. Michigan Dining – Turkey Burger on White Bun causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Burger on White Bun is one of the possibilities. 28g is provided by Michigan Dining – Turkey Burger on White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Burger on White Bun leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Burger on White Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Burger on White Bun leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Burger on White Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Burger on White Bun 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Burger on White Bun. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Burger on White Bun.
There are similar foods to the Michigan Dining – Turkey Burger on White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Yucatan Turkey Burger on White Bun, Loose Burger on White Bun, Turkey Burger on Multigrain Bun, BLT Burger on White Bun, and Vegan Burger on White Bun.
The nutrients table of the Michigan Dining – Turkey Burger on White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Burger on White Bun |
Nutrient values for Michigan Dining – Turkey Burger on White Bun |
|---|---|
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Serving size |
1 Burger |
|
Calories |
307 |
|
Carbs percentage |
36% |
|
Fat percentage |
35% |
|
Protein percentage |
29% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
628 mg |
|
Potassium |
59 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Turkey Burger on White Bun?
The alternative foods for Michigan Dining – Turkey Burger on White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Burger on White Bun are listed below.
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Michigan Dining – Turkey Burger on Sesame Bun is an alternative to Michigan Dining – Turkey Burger on White Bun because it has 307 calories, similar to Michigan Dining – Turkey Burger on White Bun. The Michigan Dining – Turkey Burger on Sesame Bun has more iron than Michigan Dining – Turkey Burger on White Bun, and less calcium than Michigan Dining – Turkey Burger on White Bun. The Michigan Dining – Turkey Burger on Sesame Bun has more protein than Michigan Dining – Turkey Burger on White Bun. To learn more about Michigan Dining – Turkey Burger on Sesame Bun, read related food calories, and a nutrition guide.
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Michigan Dining – French Connection Turkey Burger on White is an alternative to Michigan Dining – Turkey Burger on White Bun because it has 307 calories, similar to Michigan Dining – Turkey Burger on White Bun. The Michigan Dining – French Connection Turkey Burger on White has similar iron to Michigan Dining – Turkey Burger on White Bun, and similar calcium to Michigan Dining – Turkey Burger on White Bun. The Michigan Dining – French Connection Turkey Burger on White has similar protein to Michigan Dining – Turkey Burger on White Bun. To learn more about Michigan Dining – French Connection Turkey Burger on White, read related food calories, and a nutrition guide.