Starbucks – Perfect Oatmeal – Nut Medley Topping is a Starbucks type of food with 1 package serving size that provides 100 calories. Starbucks – Perfect Oatmeal – Nut Medley Topping has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Starbucks – Perfect Oatmeal – Nut Medley Topping. Starbucks – Perfect Oatmeal – Nut Medley Topping nutrient values are 2 g carbohydrate, 2 g protein, and 9 g fat. Starbucks – Perfect Oatmeal – Nut Medley Topping has the vitamins A, and C within it. Starbucks – Perfect Oatmeal – Nut Medley Topping has 0 % vitamin A and 0 % vitamin C. Starbucks – Perfect Oatmeal – Nut Medley Topping has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Perfect Oatmeal – Nut Medley Topping has 1 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Perfect Oatmeal – Nut Medley Topping provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Starbucks – Perfect Oatmeal – Nut Medley Topping provides 100g of 2,000 cal by leaving 1,900 cal.
Starbucks – Perfect Oatmeal – Nut Medley Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Perfect Oatmeal – Nut Medley Topping provides 9g fat for total of 67g. After 1 serving of Starbucks – Perfect Oatmeal – Nut Medley Topping, 58g is needed for heart health. Starbucks – Perfect Oatmeal – Nut Medley Topping provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Perfect Oatmeal – Nut Medley Topping causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Perfect Oatmeal – Nut Medley Topping is one of the possibilities. 2g is provided by Starbucks – Perfect Oatmeal – Nut Medley Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Perfect Oatmeal – Nut Medley Topping leaves 248g carbohydrates for low-carb dieting. 1 serving of Starbucks – Perfect Oatmeal – Nut Medley Topping provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Perfect Oatmeal – Nut Medley Topping leaves 74g sugar for daily intake threshold of sugar. Starbucks – Perfect Oatmeal – Nut Medley Topping provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Perfect Oatmeal – Nut Medley Topping 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Perfect Oatmeal – Nut Medley Topping. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Perfect Oatmeal – Nut Medley Topping.
There are similar foods to the Starbucks – Perfect Oatmeal – Nut Medley Topping in terms of nutrition, daily intake amount, and calorie amount. These are Perfect Oatmeal – Nut Medley Topping, Perfect Oatmeal and Perfect Oatmeal Topping – Nut Medley, Nut Medley for Perfect Oatmeal, Nut Medley Topping for Oatmeal, and Perfect Oatmeal W/ Fruit & Nut Medley.
The nutrients table of the Starbucks – Perfect Oatmeal – Nut Medley Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping |
Nutrient values for Starbucks – Perfect Oatmeal – Nut Medley Topping |
|---|---|
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Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Perfect Oatmeal – Nut Medley Topping?
The alternative foods for Starbucks – Perfect Oatmeal – Nut Medley Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Perfect Oatmeal – Nut Medley Topping are listed below.
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Sunshine – 100 Calorie Cheez it is an alternative to Starbucks – Perfect Oatmeal – Nut Medley Topping because it has 100 calories, similar to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Sunshine – 100 Calorie Cheez it has more iron than Starbucks – Perfect Oatmeal – Nut Medley Topping, and similar calcium to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Sunshine – 100 Calorie Cheez it has more protein than Starbucks – Perfect Oatmeal – Nut Medley Topping. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Starbucks – Perfect Oatmeal – Nut Medley Topping because it has 100 calories, similar to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Keebler – Mini Brownies has similar iron to Starbucks – Perfect Oatmeal – Nut Medley Topping, and less calcium than Starbucks – Perfect Oatmeal – Nut Medley Topping. The Keebler – Mini Brownies has less protein than Starbucks – Perfect Oatmeal – Nut Medley Topping. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Starbucks – Perfect Oatmeal – Nut Medley Topping because it has 100 calories, similar to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Snackwell’s – Fudge Shortbread Fudge Petites has similar iron to Starbucks – Perfect Oatmeal – Nut Medley Topping, and less calcium than Starbucks – Perfect Oatmeal – Nut Medley Topping. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Starbucks – Perfect Oatmeal – Nut Medley Topping. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Starbucks – Perfect Oatmeal – Nut Medley Topping because it has 100 calories, similar to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Thin addictives – Thin Addictives has more iron than Starbucks – Perfect Oatmeal – Nut Medley Topping, and similar calcium to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Thin addictives – Thin Addictives has more protein than Starbucks – Perfect Oatmeal – Nut Medley Topping. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.
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Nabisco – Lorna Doone 100 Calorie Pack is an alternative to Starbucks – Perfect Oatmeal – Nut Medley Topping because it has 100 calories, similar to Starbucks – Perfect Oatmeal – Nut Medley Topping. The Nabisco – Lorna Doone 100 Calorie Pack has more iron than Starbucks – Perfect Oatmeal – Nut Medley Topping, and less calcium than Starbucks – Perfect Oatmeal – Nut Medley Topping. The Nabisco – Lorna Doone 100 Calorie Pack has less protein than Starbucks – Perfect Oatmeal – Nut Medley Topping. To learn more about Nabisco – Lorna Doone 100 Calorie Pack, read related food calories, and a nutrition guide.