Sunshine – 100 Calorie Cheez it is a Sunshine type of food with 1 package serving size that provides 100 calories. Sunshine – 100 Calorie Cheez it has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Sunshine – 100 Calorie Cheez it. Sunshine – 100 Calorie Cheez it nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. Sunshine – 100 Calorie Cheez it has the vitamins A, and C within it. Sunshine – 100 Calorie Cheez it has 0 % vitamin A and 0 % vitamin C. Sunshine – 100 Calorie Cheez it has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – 100 Calorie Cheez it has 1 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – 100 Calorie Cheez it provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sunshine – 100 Calorie Cheez it provides 100g of 2,000 cal by leaving 1,900 cal.
Sunshine – 100 Calorie Cheez it and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – 100 Calorie Cheez it provides 3g fat for total of 67g. After 1 serving of Sunshine – 100 Calorie Cheez it, 64g is needed for heart health. Sunshine – 100 Calorie Cheez it provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sunshine – 100 Calorie Cheez it causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – 100 Calorie Cheez it is one of the possibilities. 14g is provided by Sunshine – 100 Calorie Cheez it for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – 100 Calorie Cheez it leaves 236g carbohydrates for low-carb dieting. 1 serving of Sunshine – 100 Calorie Cheez it provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – 100 Calorie Cheez it leaves 75g sugar for daily intake threshold of sugar. Sunshine – 100 Calorie Cheez it provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunshine – 100 Calorie Cheez it 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – 100 Calorie Cheez it. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – 100 Calorie Cheez it.
There are similar foods to the Sunshine – 100 Calorie Cheez it in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-It 100 Calorie Portion, 100 Calorie Cheez-It, Cheez-It 100 Calorie Bag, 100 Calorie Right Bites Cheez-It, and Cheez-it 100 Calorie Right Bites.
The nutrients table of the Sunshine – 100 Calorie Cheez it with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – 100 Calorie Cheez it |
Nutrient values for Sunshine – 100 Calorie Cheez it |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sunshine – 100 Calorie Cheez it?
The alternative foods for Sunshine – 100 Calorie Cheez it involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – 100 Calorie Cheez it are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Sunshine – 100 Calorie Cheez it because it has 100 calories, similar to Sunshine – 100 Calorie Cheez it. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less iron than Sunshine – 100 Calorie Cheez it, and similar calcium to Sunshine – 100 Calorie Cheez it. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Sunshine – 100 Calorie Cheez it. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Sunshine – 100 Calorie Cheez it because it has 100 calories, similar to Sunshine – 100 Calorie Cheez it. The Keebler – Mini Brownies has less iron than Sunshine – 100 Calorie Cheez it, and less calcium than Sunshine – 100 Calorie Cheez it. The Keebler – Mini Brownies has less protein than Sunshine – 100 Calorie Cheez it. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Sunshine – 100 Calorie Cheez it because it has 100 calories, similar to Sunshine – 100 Calorie Cheez it. The Snackwell’s – Fudge Shortbread Fudge Petites has less iron than Sunshine – 100 Calorie Cheez it, and less calcium than Sunshine – 100 Calorie Cheez it. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Sunshine – 100 Calorie Cheez it. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Sunshine – 100 Calorie Cheez it because it has 100 calories, similar to Sunshine – 100 Calorie Cheez it. The Thin addictives – Thin Addictives has similar iron to Sunshine – 100 Calorie Cheez it, and similar calcium to Sunshine – 100 Calorie Cheez it. The Thin addictives – Thin Addictives has similar protein to Sunshine – 100 Calorie Cheez it. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.
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Nabisco – Lorna Doone 100 Calorie Pack is an alternative to Sunshine – 100 Calorie Cheez it because it has 100 calories, similar to Sunshine – 100 Calorie Cheez it. The Nabisco – Lorna Doone 100 Calorie Pack has similar iron to Sunshine – 100 Calorie Cheez it, and less calcium than Sunshine – 100 Calorie Cheez it. The Nabisco – Lorna Doone 100 Calorie Pack has less protein than Sunshine – 100 Calorie Cheez it. To learn more about Nabisco – Lorna Doone 100 Calorie Pack, read related food calories, and a nutrition guide.