Michigan Dining – Turnip Greens is a Michigan Dining type of food with 0.5 Cup serving size that provides 32 calories. Michigan Dining – Turnip Greens has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Michigan Dining – Turnip Greens. Michigan Dining – Turnip Greens nutrient values are 5 g carbohydrate, 3 g protein, and 0 g fat. Michigan Dining – Turnip Greens has the vitamins A, and C within it. Michigan Dining – Turnip Greens has 244 % vitamin A and 41 % vitamin C. Michigan Dining – Turnip Greens has 17 mg sodium, 254 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Turnip Greens has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Turnip Greens provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turnip Greens provides 32g of 2,000 cal by leaving 1,968 cal.
Michigan Dining – Turnip Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turnip Greens provides –g fat for total of 67g. After 1 serving of Michigan Dining – Turnip Greens, 67g is needed for heart health. Michigan Dining – Turnip Greens provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Michigan Dining – Turnip Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turnip Greens is one of the possibilities. 5g is provided by Michigan Dining – Turnip Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turnip Greens leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turnip Greens provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turnip Greens leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Turnip Greens provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turnip Greens 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turnip Greens. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turnip Greens.
There are similar foods to the Michigan Dining – Turnip Greens in terms of nutrition, daily intake amount, and calorie amount. These are Turnip Pickles, Michigan Greens Salad, Asian Greens, Collard Greens, and Turnip Greens.
The nutrients table of the Michigan Dining – Turnip Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turnip Greens |
Nutrient values for Michigan Dining – Turnip Greens |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
32 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
17 mg |
|
Potassium |
254 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
244 % |
|
Vitamin c |
41 % |
|
Calcium |
17 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Turnip Greens?
The alternative foods for Michigan Dining – Turnip Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turnip Greens are listed below.
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Michigan Dining – Spinach is an alternative to Michigan Dining – Turnip Greens because it has 32 calories, similar to Michigan Dining – Turnip Greens. The Michigan Dining – Spinach has more iron than Michigan Dining – Turnip Greens, and less calcium than Michigan Dining – Turnip Greens. The Michigan Dining – Spinach has more protein than Michigan Dining – Turnip Greens. To learn more about Michigan Dining – Spinach, read related food calories, and a nutrition guide.
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Michigan Dining – Fruit Salad is an alternative to Michigan Dining – Turnip Greens because it has 32 calories, similar to Michigan Dining – Turnip Greens. The Michigan Dining – Fruit Salad has less iron than Michigan Dining – Turnip Greens, and less calcium than Michigan Dining – Turnip Greens. The Michigan Dining – Fruit Salad has less protein than Michigan Dining – Turnip Greens. To learn more about Michigan Dining – Fruit Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Rouseille is an alternative to Michigan Dining – Turnip Greens because it has 32 calories, similar to Michigan Dining – Turnip Greens. The Aladdin Food – Tomato Rouseille has less iron than Michigan Dining – Turnip Greens, and less calcium than Michigan Dining – Turnip Greens. The Aladdin Food – Tomato Rouseille has less protein than Michigan Dining – Turnip Greens. To learn more about Aladdin Food – Tomato Rouseille, read related food calories, and a nutrition guide.