Xue Li Ban Ku Gua is a Generic type of food with 100 g serving size that provides 63 calories. Xue Li Ban Ku Gua has 71% carbohydrate, and 29% fat, 0% protein in 100 gram of Xue Li Ban Ku Gua . Xue Li Ban Ku Gua nutrient values are 11 g carbohydrate, 0 g protein, and 2 g fat. Xue Li Ban Ku Gua has the vitamins A, and C within it. Xue Li Ban Ku Gua has 0 % vitamin A and 36 % vitamin C. Xue Li Ban Ku Gua has 466 mg sodium, 117 mg potassium, — mg cholesterol, and — g trans fat. Xue Li Ban Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Xue Li Ban Ku Gua provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xue Li Ban Ku Gua provides 63g of 2,000 cal by leaving 1,937 cal.
Xue Li Ban Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Li Ban Ku Gua provides 2g fat for total of 67g. After 1 serving of Xue Li Ban Ku Gua , 65g is needed for heart health. Xue Li Ban Ku Gua provides 466g for 2,300g by leaving 1,834g for daily sodium intake. Xue Li Ban Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xue Li Ban Ku Gua is one of the possibilities. 11g is provided by Xue Li Ban Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Li Ban Ku Gua leaves 239g carbohydrates for low-carb dieting. 1 serving of Xue Li Ban Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Xue Li Ban Ku Gua leaves 75g sugar for daily intake threshold of sugar. Xue Li Ban Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xue Li Ban Ku Gua 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Li Ban Ku Gua . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Xue Li Ban Ku Gua .
There are similar foods to the Xue Li Ban Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 雪梨小苦瓜汁, 雪梨, 雪梨, 青椒苦瓜, and *#生鮮,野苦瓜,山苦瓜,青小苦瓜,小苦瓜,野生苦瓜,短苦瓜,野癩瓜..
The nutrients table of the Xue Li Ban Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Li Ban Ku Gua |
Nutrient values for Xue Li Ban Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
71% |
|
Fat percentage |
29% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
466 mg |
|
Potassium |
117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Xue Li Ban Ku Gua ?
The alternative foods for Xue Li Ban Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Li Ban Ku Gua are listed below.
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Wai Tou Cai is an alternative to Xue Li Ban Ku Gua because it has 63 calories, similar to Xue Li Ban Ku Gua . The Wai Tou Cai has less iron than Xue Li Ban Ku Gua , and more calcium than Xue Li Ban Ku Gua . The Wai Tou Cai has more protein than Xue Li Ban Ku Gua . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Xue Li Ban Ku Gua because it has 63 calories, similar to Xue Li Ban Ku Gua . The Fan Qie Shao Dou Fu has more iron than Xue Li Ban Ku Gua , and more calcium than Xue Li Ban Ku Gua . The Fan Qie Shao Dou Fu has more protein than Xue Li Ban Ku Gua . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Xue Li Ban Ku Gua because it has 63 calories, similar to Xue Li Ban Ku Gua . The Chao Di San Xian has less iron than Xue Li Ban Ku Gua , and similar calcium to Xue Li Ban Ku Gua . The Chao Di San Xian has more protein than Xue Li Ban Ku Gua . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Xue Li Ban Ku Gua because it has 63 calories, similar to Xue Li Ban Ku Gua . The Zhong Guo Hou has more iron than Xue Li Ban Ku Gua , and more calcium than Xue Li Ban Ku Gua . The Zhong Guo Hou has more protein than Xue Li Ban Ku Gua . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Xue Li Ban Ku Gua because it has 63 calories, similar to Xue Li Ban Ku Gua . The raichi has less iron than Xue Li Ban Ku Gua , and less calcium than Xue Li Ban Ku Gua . The raichi has more protein than Xue Li Ban Ku Gua . To learn more about raichi, read related food calories, and a nutrition guide.