Mcdonald’s – Nuggets 4 Pcs is a Mcdonald’s type of food with 4 nuggets serving size that provides 190 calories. Mcdonald’s – Nuggets 4 Pcs has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Mcdonald’s – Nuggets 4 Pcs. Mcdonald’s – Nuggets 4 Pcs nutrient values are 12 g carbohydrate, 9 g protein, and 12 g fat. Mcdonald’s – Nuggets 4 Pcs has the vitamins A, and C within it. Mcdonald’s – Nuggets 4 Pcs has 0 % vitamin A and 2 % vitamin C. Mcdonald’s – Nuggets 4 Pcs has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcdonald’s – Nuggets 4 Pcs has 1 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Nuggets 4 Pcs provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Nuggets 4 Pcs provides 190g of 2,000 cal by leaving 1,810 cal.
Mcdonald’s – Nuggets 4 Pcs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Nuggets 4 Pcs provides 12g fat for total of 67g. After 1 serving of Mcdonald’s – Nuggets 4 Pcs, 55g is needed for heart health. Mcdonald’s – Nuggets 4 Pcs provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Mcdonald’s – Nuggets 4 Pcs causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Nuggets 4 Pcs is one of the possibilities. 12g is provided by Mcdonald’s – Nuggets 4 Pcs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Nuggets 4 Pcs leaves 238g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Nuggets 4 Pcs provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Nuggets 4 Pcs leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Nuggets 4 Pcs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Nuggets 4 Pcs 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Nuggets 4 Pcs. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Nuggets 4 Pcs.
There are similar foods to the Mcdonald’s – Nuggets 4 Pcs in terms of nutrition, daily intake amount, and calorie amount. These are 4 Pcs – Chicken Nuggets, 4 Pcs Chicken Nuggets, Chicken McNuggets (4 pcs), Chicken Nuggets (6 Pcs), and Chicken Nuggets – 6 Pcs.
The nutrients table of the Mcdonald’s – Nuggets 4 Pcs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Nuggets 4 Pcs |
Nutrient values for Mcdonald’s – Nuggets 4 Pcs |
|---|---|
|
Serving size |
4 nuggets |
|
Calories |
190 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mcdonald’s – Nuggets 4 Pcs?
The alternative foods for Mcdonald’s – Nuggets 4 Pcs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Nuggets 4 Pcs are listed below.
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Mcdonald’s – Chicken Mcnuggets (4 Pc.) is an alternative to Mcdonald’s – Nuggets 4 Pcs because it has 190 calories, similar to Mcdonald’s – Nuggets 4 Pcs. The Mcdonald’s – Chicken Mcnuggets (4 Pc.) has similar iron to Mcdonald’s – Nuggets 4 Pcs, and similar calcium to Mcdonald’s – Nuggets 4 Pcs. The Mcdonald’s – Chicken Mcnuggets (4 Pc.) has similar protein to Mcdonald’s – Nuggets 4 Pcs. To learn more about Mcdonald’s – Chicken Mcnuggets (4 Pc.), read related food calories, and a nutrition guide.
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Morningstar – Chik’n Nuggets is an alternative to Mcdonald’s – Nuggets 4 Pcs because it has 190 calories, similar to Mcdonald’s – Nuggets 4 Pcs. The Morningstar – Chik’n Nuggets has more iron than Mcdonald’s – Nuggets 4 Pcs, and more calcium than Mcdonald’s – Nuggets 4 Pcs. The Morningstar – Chik’n Nuggets has more protein than Mcdonald’s – Nuggets 4 Pcs. To learn more about Morningstar – Chik’n Nuggets, read related food calories, and a nutrition guide.
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Morningstar – Morningstar Chicken Nugget is an alternative to Mcdonald’s – Nuggets 4 Pcs because it has 190 calories, similar to Mcdonald’s – Nuggets 4 Pcs. The Morningstar – Morningstar Chicken Nugget has more iron than Mcdonald’s – Nuggets 4 Pcs, and more calcium than Mcdonald’s – Nuggets 4 Pcs. The Morningstar – Morningstar Chicken Nugget has more protein than Mcdonald’s – Nuggets 4 Pcs. To learn more about Morningstar – Morningstar Chicken Nugget, read related food calories, and a nutrition guide.