Warburtons – Wholemeal is a Warburtons type of food with 1 slice serving size that provides 58 calories. Warburtons – Wholemeal has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Warburtons – Wholemeal. Warburtons – Wholemeal nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. Warburtons – Wholemeal has the vitamins A, and C within it. Warburtons – Wholemeal has 0 % vitamin A and 0 % vitamin C. Warburtons – Wholemeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Wholemeal has 0 g dietary fiber, and 0 g sugar. 1 serving of Warburtons – Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Warburtons – Wholemeal provides 58g of 2,000 cal by leaving 1,942 cal.
Warburtons – Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Wholemeal provides –g fat for total of 67g. After 1 serving of Warburtons – Wholemeal, 67g is needed for heart health. Warburtons – Wholemeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Wholemeal is one of the possibilities. 9g is provided by Warburtons – Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Wholemeal leaves 241g carbohydrates for low-carb dieting. 1 serving of Warburtons – Wholemeal provides –g sugar for daily 75g sugar intake. 1 serving of Warburtons – Wholemeal leaves 75g sugar for daily intake threshold of sugar. Warburtons – Wholemeal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Warburtons – Wholemeal 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Wholemeal. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Wholemeal.
There are similar foods to the Warburtons – Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal, Wholemeal Toast, Wholemeal Roll, Stoneground Wholemeal, and Sliced Wholemeal.
The nutrients table of the Warburtons – Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Warburtons – Wholemeal |
Nutrient values for Warburtons – Wholemeal |
|---|---|
|
Serving size |
1 slice |
|
Calories |
58 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Warburtons – Wholemeal?
The alternative foods for Warburtons – Wholemeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Warburtons – Wholemeal are listed below.
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Warburtons – Whole Meal Bread is an alternative to Warburtons – Wholemeal because it has 58 calories, similar to Warburtons – Wholemeal. The Warburtons – Whole Meal Bread has similar iron to Warburtons – Wholemeal, and similar calcium to Warburtons – Wholemeal. The Warburtons – Whole Meal Bread has similar protein to Warburtons – Wholemeal. To learn more about Warburtons – Whole Meal Bread, read related food calories, and a nutrition guide.
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Warburtons – Whole Meal is an alternative to Warburtons – Wholemeal because it has 58 calories, similar to Warburtons – Wholemeal. The Warburtons – Whole Meal has similar iron to Warburtons – Wholemeal, and similar calcium to Warburtons – Wholemeal. The Warburtons – Whole Meal has similar protein to Warburtons – Wholemeal. To learn more about Warburtons – Whole Meal, read related food calories, and a nutrition guide.
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Warburtons – Small Wholemeal Loaf is an alternative to Warburtons – Wholemeal because it has 58 calories, similar to Warburtons – Wholemeal. The Warburtons – Small Wholemeal Loaf has similar iron to Warburtons – Wholemeal, and similar calcium to Warburtons – Wholemeal. The Warburtons – Small Wholemeal Loaf has similar protein to Warburtons – Wholemeal. To learn more about Warburtons – Small Wholemeal Loaf, read related food calories, and a nutrition guide.
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Warburtons – Wholemeal Sliced Bread is an alternative to Warburtons – Wholemeal because it has 58 calories, similar to Warburtons – Wholemeal. The Warburtons – Wholemeal Sliced Bread has similar iron to Warburtons – Wholemeal, and similar calcium to Warburtons – Wholemeal. The Warburtons – Wholemeal Sliced Bread has similar protein to Warburtons – Wholemeal. To learn more about Warburtons – Wholemeal Sliced Bread, read related food calories, and a nutrition guide.