King Soopers – Wheat Bread is a King Soopers type of food with 1 slice serving size that provides 90 calories. King Soopers – Wheat Bread has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of King Soopers – Wheat Bread. King Soopers – Wheat Bread nutrient values are 17 g carbohydrate, 3 g protein, and 1 g fat. King Soopers – Wheat Bread has the vitamins A, and C within it. King Soopers – Wheat Bread has 0 % vitamin A and 0 % vitamin C. King Soopers – Wheat Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. King Soopers – Wheat Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of King Soopers – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. King Soopers – Wheat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
King Soopers – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King Soopers – Wheat Bread provides 1g fat for total of 67g. After 1 serving of King Soopers – Wheat Bread, 66g is needed for heart health. King Soopers – Wheat Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. King Soopers – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with King Soopers – Wheat Bread is one of the possibilities. 17g is provided by King Soopers – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King Soopers – Wheat Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of King Soopers – Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of King Soopers – Wheat Bread leaves 72g sugar for daily intake threshold of sugar. King Soopers – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of King Soopers – Wheat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King Soopers – Wheat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of King Soopers – Wheat Bread.
There are similar foods to the King Soopers – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Wheat French, Sooperb Wheat Bread, Whole Wheat Bread, Split Top Wheat Bread, and while wheat bread.
The nutrients table of the King Soopers – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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King Soopers – Wheat Bread |
Nutrient values for King Soopers – Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for King Soopers – Wheat Bread?
The alternative foods for King Soopers – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to King Soopers – Wheat Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to King Soopers – Wheat Bread because it has 90 calories, similar to King Soopers – Wheat Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to King Soopers – Wheat Bread, and more calcium than King Soopers – Wheat Bread. The Oroweat – Whole Wheat Dutch Country has more protein than King Soopers – Wheat Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to King Soopers – Wheat Bread because it has 90 calories, similar to King Soopers – Wheat Bread. The Stroehman – 100% Wheat Bread has similar iron to King Soopers – Wheat Bread, and more calcium than King Soopers – Wheat Bread. The Stroehman – 100% Wheat Bread has more protein than King Soopers – Wheat Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to King Soopers – Wheat Bread because it has 90 calories, similar to King Soopers – Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to King Soopers – Wheat Bread, and similar calcium to King Soopers – Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than King Soopers – Wheat Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to King Soopers – Wheat Bread because it has 90 calories, similar to King Soopers – Wheat Bread. The Oroweat – Bread Slice has less iron than King Soopers – Wheat Bread, and similar calcium to King Soopers – Wheat Bread. The Oroweat – Bread Slice has more protein than King Soopers – Wheat Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to King Soopers – Wheat Bread because it has 90 calories, similar to King Soopers – Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than King Soopers – Wheat Bread, and more calcium than King Soopers – Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than King Soopers – Wheat Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.