Vi Crunch Cereal – Cereal is a Vi Crunch Cereal type of food with 0.75 cup serving size that provides 170 calories. Vi Crunch Cereal – Cereal has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Vi Crunch Cereal – Cereal. Vi Crunch Cereal – Cereal nutrient values are 21 g carbohydrate, 12 g protein, and 3 g fat. Vi Crunch Cereal – Cereal has the vitamins A, and C within it. Vi Crunch Cereal – Cereal has 0 % vitamin A and 4 % vitamin C. Vi Crunch Cereal – Cereal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vi Crunch Cereal – Cereal has 5 g dietary fiber, and 3 g sugar. 1 serving of Vi Crunch Cereal – Cereal provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi Crunch Cereal – Cereal provides 170g of 2,000 cal by leaving 1,830 cal.
Vi Crunch Cereal – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi Crunch Cereal – Cereal provides 3g fat for total of 67g. After 1 serving of Vi Crunch Cereal – Cereal, 64g is needed for heart health. Vi Crunch Cereal – Cereal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Vi Crunch Cereal – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vi Crunch Cereal – Cereal is one of the possibilities. 21g is provided by Vi Crunch Cereal – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi Crunch Cereal – Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of Vi Crunch Cereal – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Vi Crunch Cereal – Cereal leaves 72g sugar for daily intake threshold of sugar. Vi Crunch Cereal – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi Crunch Cereal – Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi Crunch Cereal – Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Vi Crunch Cereal – Cereal.
There are similar foods to the Vi Crunch Cereal – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, crunch cereal, Cereal, Crunch Super Cereal, and cereal crunch.
The nutrients table of the Vi Crunch Cereal – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vi Crunch Cereal – Cereal |
Nutrient values for Vi Crunch Cereal – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
170 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Vi Crunch Cereal – Cereal?
The alternative foods for Vi Crunch Cereal – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi Crunch Cereal – Cereal are listed below.
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Bigs – Bacon Sunflower Seeds is an alternative to Vi Crunch Cereal – Cereal because it has 170 calories, similar to Vi Crunch Cereal – Cereal. The Bigs – Bacon Sunflower Seeds has less iron than Vi Crunch Cereal – Cereal, and similar calcium to Vi Crunch Cereal – Cereal. The Bigs – Bacon Sunflower Seeds has less protein than Vi Crunch Cereal – Cereal. To learn more about Bigs – Bacon Sunflower Seeds, read related food calories, and a nutrition guide.
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Bigs – Sunflower Seeds Dill Pickle Flavor is an alternative to Vi Crunch Cereal – Cereal because it has 170 calories, similar to Vi Crunch Cereal – Cereal. The Bigs – Sunflower Seeds Dill Pickle Flavor has less iron than Vi Crunch Cereal – Cereal, and similar calcium to Vi Crunch Cereal – Cereal. The Bigs – Sunflower Seeds Dill Pickle Flavor has less protein than Vi Crunch Cereal – Cereal. To learn more about Bigs – Sunflower Seeds Dill Pickle Flavor, read related food calories, and a nutrition guide.
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Wild Dutchman – Sunflower Seeds is an alternative to Vi Crunch Cereal – Cereal because it has 170 calories, similar to Vi Crunch Cereal – Cereal. The Wild Dutchman – Sunflower Seeds has less iron than Vi Crunch Cereal – Cereal, and similar calcium to Vi Crunch Cereal – Cereal. The Wild Dutchman – Sunflower Seeds has less protein than Vi Crunch Cereal – Cereal. To learn more about Wild Dutchman – Sunflower Seeds, read related food calories, and a nutrition guide.
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Vi Crunch Protein Cereal – Cereal is an alternative to Vi Crunch Cereal – Cereal because it has 170 calories, similar to Vi Crunch Cereal – Cereal. The Vi Crunch Protein Cereal – Cereal has similar iron to Vi Crunch Cereal – Cereal, and similar calcium to Vi Crunch Cereal – Cereal. The Vi Crunch Protein Cereal – Cereal has similar protein to Vi Crunch Cereal – Cereal. To learn more about Vi Crunch Protein Cereal – Cereal, read related food calories, and a nutrition guide.
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Garrett’s Popcorn – Chicago Mix is an alternative to Vi Crunch Cereal – Cereal because it has 170 calories, similar to Vi Crunch Cereal – Cereal. The Garrett’s Popcorn – Chicago Mix has less iron than Vi Crunch Cereal – Cereal, and more calcium than Vi Crunch Cereal – Cereal. The Garrett’s Popcorn – Chicago Mix has less protein than Vi Crunch Cereal – Cereal. To learn more about Garrett’s Popcorn – Chicago Mix, read related food calories, and a nutrition guide.