Graze – Red or Green Seedless is a Graze type of food with 1 cup (151g) serving size that provides 104 calories. Graze – Red or Green Seedless has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Graze – Red or Green Seedless. Graze – Red or Green Seedless nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Graze – Red or Green Seedless has the vitamins A, and C within it. Graze – Red or Green Seedless has 2 % vitamin A and 27 % vitamin C. Graze – Red or Green Seedless has 3 mg sodium, 288 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Red or Green Seedless has 1 g dietary fiber, and 23 g sugar. 1 serving of Graze – Red or Green Seedless provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Red or Green Seedless provides 104g of 2,000 cal by leaving 1,896 cal.
Graze – Red or Green Seedless and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Red or Green Seedless provides –g fat for total of 67g. After 1 serving of Graze – Red or Green Seedless, 67g is needed for heart health. Graze – Red or Green Seedless provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Graze – Red or Green Seedless causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Red or Green Seedless is one of the possibilities. 27g is provided by Graze – Red or Green Seedless for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Red or Green Seedless leaves 223g carbohydrates for low-carb dieting. 1 serving of Graze – Red or Green Seedless provides 23g sugar for daily 75g sugar intake. 1 serving of Graze – Red or Green Seedless leaves 52g sugar for daily intake threshold of sugar. Graze – Red or Green Seedless provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graze – Red or Green Seedless 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Red or Green Seedless. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Red or Green Seedless.
There are similar foods to the Graze – Red or Green Seedless in terms of nutrition, daily intake amount, and calorie amount. These are Grapes, Red or Green, Seedless, Red or Green Seedless, Seedless – Raw, Grapes, Red or Green Seedless, and Grapes, Red or Green, Seedless.
The nutrients table of the Graze – Red or Green Seedless with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Red or Green Seedless |
Nutrient values for Graze – Red or Green Seedless |
|---|---|
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Serving size |
1 cup (151g) |
|
Calories |
104 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
288 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Graze – Red or Green Seedless?
The similar foods to Graze – Red or Green Seedless involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Red or Green Seedless are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Red or Green Seedless because both of the Graze – Red or Green Seedless and Graze – Sweet Popcorn are from Graze. The Graze – Red or Green Seedless has less calories than Graze – Sweet Popcorn because Graze – Red or Green Seedless has 104 calories, and it is 12 less calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Red or Green Seedless, and less calcium than Graze – Red or Green Seedless. The Graze – Sweet Popcorn has more protein than Graze – Red or Green Seedless. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Red or Green Seedless because both of the Graze – Red or Green Seedless and Graze – Carrot Cake are from Graze. The Graze – Red or Green Seedless has more calories than Graze – Carrot Cake because Graze – Red or Green Seedless has 104 calories, and it is 16 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Red or Green Seedless, and less calcium than Graze – Red or Green Seedless. The Graze – Carrot Cake has similar protein to Graze – Red or Green Seedless. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Red or Green Seedless because both of the Graze – Red or Green Seedless and Graze – Dark Rocky Road are from Graze. The Graze – Red or Green Seedless has less calories than Graze – Dark Rocky Road because Graze – Red or Green Seedless has 104 calories, and it is 79 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Red or Green Seedless, and less calcium than Graze – Red or Green Seedless. The Graze – Dark Rocky Road has more protein than Graze – Red or Green Seedless. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Red or Green Seedless because both of the Graze – Red or Green Seedless and Graze – Salsa Fresca are from Graze. The Graze – Red or Green Seedless has more calories than Graze – Salsa Fresca because Graze – Red or Green Seedless has 104 calories, and it is 54 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Red or Green Seedless, and less calcium than Graze – Red or Green Seedless. The Graze – Salsa Fresca has less protein than Graze – Red or Green Seedless. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Red or Green Seedless because both of the Graze – Red or Green Seedless and Graze – The Brownie are from Graze. The Graze – Red or Green Seedless has less calories than Graze – The Brownie because Graze – Red or Green Seedless has 104 calories, and it is 6 less calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Red or Green Seedless, and less calcium than Graze – Red or Green Seedless. The Graze – The Brownie has more protein than Graze – Red or Green Seedless. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.