Ferrero Rocher – Candy is a Ferrero Rocher type of food with 3 pieces (38g) serving size that provides 220 calories. Ferrero Rocher – Candy has 30% carbohydrate, and 64% fat, 5% protein in 100 gram of Ferrero Rocher – Candy. Ferrero Rocher – Candy nutrient values are 17 g carbohydrate, 3 g protein, and 16 g fat. Ferrero Rocher – Candy has the vitamins A, and C within it. Ferrero Rocher – Candy has 0 % vitamin A and 0 % vitamin C. Ferrero Rocher – Candy has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ferrero Rocher – Candy has 1 g dietary fiber, and 15 g sugar. 1 serving of Ferrero Rocher – Candy provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ferrero Rocher – Candy provides 220g of 2,000 cal by leaving 1,780 cal.
Ferrero Rocher – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ferrero Rocher – Candy provides 16g fat for total of 67g. After 1 serving of Ferrero Rocher – Candy, 51g is needed for heart health. Ferrero Rocher – Candy provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ferrero Rocher – Candy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ferrero Rocher – Candy is one of the possibilities. 17g is provided by Ferrero Rocher – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ferrero Rocher – Candy leaves 233g carbohydrates for low-carb dieting. 1 serving of Ferrero Rocher – Candy provides 15g sugar for daily 75g sugar intake. 1 serving of Ferrero Rocher – Candy leaves 60g sugar for daily intake threshold of sugar. Ferrero Rocher – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ferrero Rocher – Candy 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ferrero Rocher – Candy. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ferrero Rocher – Candy.
There are similar foods to the Ferrero Rocher – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Hazelnut Candy, Rocher, Hazelnut Chocolate Candy, and *Ferrero Rocher.
The nutrients table of the Ferrero Rocher – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ferrero Rocher – Candy |
Nutrient values for Ferrero Rocher – Candy |
|---|---|
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Serving size |
3 pieces (38g) |
|
Calories |
220 |
|
Carbs percentage |
30% |
|
Fat percentage |
64% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Ferrero Rocher – Candy?
The similar foods to Ferrero Rocher – Candy involve alike nutritional values from the same Ferrero Rocher type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ferrero Rocher – Candy are listed below.
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Ferrero Rocher – Hazelnut Chocolates is a similar nourishment to Ferrero Rocher – Candy because both of the Ferrero Rocher – Candy and Ferrero Rocher – Hazelnut Chocolates are from Ferrero Rocher. The Ferrero Rocher – Candy has similar calories to Ferrero Rocher – Hazelnut Chocolates because Ferrero Rocher – Candy has 220 calories, and it is similar calories to Ferrero Rocher – Hazelnut Chocolates. The Ferrero Rocher – Hazelnut Chocolates has similar iron to Ferrero Rocher – Candy, and similar calcium to Ferrero Rocher – Candy. The Ferrero Rocher – Hazelnut Chocolates has similar protein to Ferrero Rocher – Candy. To learn more about Ferrero Rocher – Hazelnut Chocolates, read related food calories, and a nutrition guide.
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Ferrero Rocher – 3 Chocolates is a similar nourishment to Ferrero Rocher – Candy because both of the Ferrero Rocher – Candy and Ferrero Rocher – 3 Chocolates are from Ferrero Rocher. The Ferrero Rocher – Candy has similar calories to Ferrero Rocher – 3 Chocolates because Ferrero Rocher – Candy has 220 calories, and it is similar calories to Ferrero Rocher – 3 Chocolates. The Ferrero Rocher – 3 Chocolates has similar iron to Ferrero Rocher – Candy, and similar calcium to Ferrero Rocher – Candy. The Ferrero Rocher – 3 Chocolates has similar protein to Ferrero Rocher – Candy. To learn more about Ferrero Rocher – 3 Chocolates, read related food calories, and a nutrition guide.
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Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates is a similar nourishment to Ferrero Rocher – Candy because both of the Ferrero Rocher – Candy and Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates are from Ferrero Rocher. The Ferrero Rocher – Candy has similar calories to Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates because Ferrero Rocher – Candy has 220 calories, and it is similar calories to Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates. The Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates has similar iron to Ferrero Rocher – Candy, and similar calcium to Ferrero Rocher – Candy. The Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates has similar protein to Ferrero Rocher – Candy. To learn more about Ferrero Rocher – Rocher Chocolates – Fine Hazelnut Chocolates, read related food calories, and a nutrition guide.
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Ferrero Rocher – Hazelnut Ball is a similar nourishment to Ferrero Rocher – Candy because both of the Ferrero Rocher – Candy and Ferrero Rocher – Hazelnut Ball are from Ferrero Rocher. The Ferrero Rocher – Candy has more calories than Ferrero Rocher – Hazelnut Ball because Ferrero Rocher – Candy has 220 calories, and it is 147 more calories than Ferrero Rocher – Hazelnut Ball. The Ferrero Rocher – Hazelnut Ball has less iron than Ferrero Rocher – Candy, and less calcium than Ferrero Rocher – Candy. The Ferrero Rocher – Hazelnut Ball has less protein than Ferrero Rocher – Candy. To learn more about Ferrero Rocher – Hazelnut Ball, read related food calories, and a nutrition guide.