The Ferrero Rocher – 3 Chocolates Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ferrero Rocher – 3 Chocolates is a Ferrero Rocher type of food with 3 pieces serving size that provides 220 calories. Ferrero Rocher – 3 Chocolates has 30% carbohydrate, and 64% fat, 5% protein in 100 gram of Ferrero Rocher – 3 Chocolates. Ferrero Rocher – 3 Chocolates nutrient values are 17 g carbohydrate, 3 g protein, and 16 g fat. Ferrero Rocher – 3 Chocolates has the vitamins A, and C within it. Ferrero Rocher – 3 Chocolates has 0 % vitamin A and 0 % vitamin C. Ferrero Rocher – 3 Chocolates has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ferrero Rocher – 3 Chocolates has 1 g dietary fiber, and 15 g sugar. 1 serving of Ferrero Rocher – 3 Chocolates provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ferrero Rocher – 3 Chocolates provides 220g of 2,000 cal by leaving 1,780 cal.

 

Ferrero Rocher – 3 Chocolates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ferrero Rocher – 3 Chocolates provides 16g fat for total of 67g. After 1 serving of Ferrero Rocher – 3 Chocolates, 51g is needed for heart health. Ferrero Rocher – 3 Chocolates provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ferrero Rocher – 3 Chocolates causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Ferrero Rocher – 3 Chocolates is one of the possibilities. 17g is provided by Ferrero Rocher – 3 Chocolates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ferrero Rocher – 3 Chocolates leaves 233g carbohydrates for low-carb dieting. 1 serving of Ferrero Rocher – 3 Chocolates provides 15g sugar for daily 75g sugar intake. 1 serving of Ferrero Rocher – 3 Chocolates leaves 60g sugar for daily intake threshold of sugar. Ferrero Rocher – 3 Chocolates provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ferrero Rocher – 3 Chocolates 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ferrero Rocher – 3 Chocolates. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ferrero Rocher – 3 Chocolates.

 

There are similar foods to the Ferrero Rocher – 3 Chocolates in terms of nutrition, daily intake amount, and calorie amount. These are Rocher Chocolates, Chocolates, Chocolates, Ferrero Rocher hazelnut chocolates, and Hazelnut Chocolates.

 

The nutrients table of the Ferrero Rocher – 3 Chocolates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ferrero Rocher – 3 Chocolates

Nutrient values for Ferrero Rocher – 3 Chocolates

Serving size

3 pieces

Calories

220

Carbs percentage

30%

Fat percentage

64%

Protein percentage

5%

Carbs

17 g

Dietary fiber

1 g

Sugar

15 g

Fat

16 g

Saturated

5 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

3 g

Sodium

20 mg

Potassium

0 mg

Cholesterol

5 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

4 %

Iron

4 %

What are the alternative foods for Ferrero Rocher – 3 Chocolates?

The alternative foods for Ferrero Rocher – 3 Chocolates involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ferrero Rocher – 3 Chocolates are listed below.

  1. Ferrero Rocher – Hazelnut Chocolates is an alternative to Ferrero Rocher – 3 Chocolates because it has 220 calories, similar to Ferrero Rocher – 3 Chocolates. The Ferrero Rocher – Hazelnut Chocolates has similar iron to Ferrero Rocher – 3 Chocolates, and similar calcium to Ferrero Rocher – 3 Chocolates. The Ferrero Rocher – Hazelnut Chocolates has similar protein to Ferrero Rocher – 3 Chocolates. To learn more about Ferrero Rocher – Hazelnut Chocolates, read related food calories, and a nutrition guide.

  2. Trader Joe’s – Dark Chocolate Sea Salt Caramels is an alternative to Ferrero Rocher – 3 Chocolates because it has 220 calories, similar to Ferrero Rocher – 3 Chocolates. The Trader Joe’s – Dark Chocolate Sea Salt Caramels has similar iron to Ferrero Rocher – 3 Chocolates, and less calcium than Ferrero Rocher – 3 Chocolates. The Trader Joe’s – Dark Chocolate Sea Salt Caramels has less protein than Ferrero Rocher – 3 Chocolates. To learn more about Trader Joe’s – Dark Chocolate Sea Salt Caramels, read related food calories, and a nutrition guide.

  3. Trident – Battered Cod is an alternative to Ferrero Rocher – 3 Chocolates because it has 220 calories, similar to Ferrero Rocher – 3 Chocolates. The Trident – Battered Cod has more iron than Ferrero Rocher – 3 Chocolates, and less calcium than Ferrero Rocher – 3 Chocolates. The Trident – Battered Cod has more protein than Ferrero Rocher – 3 Chocolates. To learn more about Trident – Battered Cod, read related food calories, and a nutrition guide.

  4. Ferrero rocher – Fine Hazelnut Chocolate is an alternative to Ferrero Rocher – 3 Chocolates because it has 220 calories, similar to Ferrero Rocher – 3 Chocolates. The Ferrero rocher – Fine Hazelnut Chocolate has similar iron to Ferrero Rocher – 3 Chocolates, and similar calcium to Ferrero Rocher – 3 Chocolates. The Ferrero rocher – Fine Hazelnut Chocolate has similar protein to Ferrero Rocher – 3 Chocolates. To learn more about Ferrero rocher – Fine Hazelnut Chocolate, read related food calories, and a nutrition guide.

  5. sea pak – Butterfly Shrimp is an alternative to Ferrero Rocher – 3 Chocolates because it has 220 calories, similar to Ferrero Rocher – 3 Chocolates. The sea pak – Butterfly Shrimp has more iron than Ferrero Rocher – 3 Chocolates, and similar calcium to Ferrero Rocher – 3 Chocolates. The sea pak – Butterfly Shrimp has more protein than Ferrero Rocher – 3 Chocolates. To learn more about sea pak – Butterfly Shrimp, read related food calories, and a nutrition guide.

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