Trident – Battered Cod is a Trident type of food with 3 pieces serving size that provides 220 calories. Trident – Battered Cod has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Trident – Battered Cod. Trident – Battered Cod nutrient values are 18 g carbohydrate, 15 g protein, and 9 g fat. Trident – Battered Cod has the vitamins A, and C within it. Trident – Battered Cod has 0 % vitamin A and 4 % vitamin C. Trident – Battered Cod has 450 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trident – Battered Cod has 1 g dietary fiber, and 1 g sugar. 1 serving of Trident – Battered Cod provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Trident – Battered Cod provides 220g of 2,000 cal by leaving 1,780 cal.
Trident – Battered Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trident – Battered Cod provides 9g fat for total of 67g. After 1 serving of Trident – Battered Cod, 58g is needed for heart health. Trident – Battered Cod provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Trident – Battered Cod causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trident – Battered Cod is one of the possibilities. 18g is provided by Trident – Battered Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trident – Battered Cod leaves 232g carbohydrates for low-carb dieting. 1 serving of Trident – Battered Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Trident – Battered Cod leaves 74g sugar for daily intake threshold of sugar. Trident – Battered Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trident – Battered Cod 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trident – Battered Cod. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trident – Battered Cod.
There are similar foods to the Trident – Battered Cod in terms of nutrition, daily intake amount, and calorie amount. These are Beer Battered Cod, Pubhouse Battered Cod, Beer Battered Cod, Beer Battered Cod, and Pubhouse Battered Cod.
The nutrients table of the Trident – Battered Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trident – Battered Cod |
Nutrient values for Trident – Battered Cod |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
220 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trident – Battered Cod?
The alternative foods for Trident – Battered Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trident – Battered Cod are listed below.
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Ferrero Rocher – Hazelnut Chocolates is an alternative to Trident – Battered Cod because it has 220 calories, similar to Trident – Battered Cod. The Ferrero Rocher – Hazelnut Chocolates has less iron than Trident – Battered Cod, and more calcium than Trident – Battered Cod. The Ferrero Rocher – Hazelnut Chocolates has less protein than Trident – Battered Cod. To learn more about Ferrero Rocher – Hazelnut Chocolates, read related food calories, and a nutrition guide.
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Ferrero Rocher – 3 Chocolates is an alternative to Trident – Battered Cod because it has 220 calories, similar to Trident – Battered Cod. The Ferrero Rocher – 3 Chocolates has less iron than Trident – Battered Cod, and more calcium than Trident – Battered Cod. The Ferrero Rocher – 3 Chocolates has less protein than Trident – Battered Cod. To learn more about Ferrero Rocher – 3 Chocolates, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Sea Salt Caramels is an alternative to Trident – Battered Cod because it has 220 calories, similar to Trident – Battered Cod. The Trader Joe’s – Dark Chocolate Sea Salt Caramels has less iron than Trident – Battered Cod, and less calcium than Trident – Battered Cod. The Trader Joe’s – Dark Chocolate Sea Salt Caramels has less protein than Trident – Battered Cod. To learn more about Trader Joe’s – Dark Chocolate Sea Salt Caramels, read related food calories, and a nutrition guide.
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Ferrero rocher – Fine Hazelnut Chocolate is an alternative to Trident – Battered Cod because it has 220 calories, similar to Trident – Battered Cod. The Ferrero rocher – Fine Hazelnut Chocolate has less iron than Trident – Battered Cod, and more calcium than Trident – Battered Cod. The Ferrero rocher – Fine Hazelnut Chocolate has less protein than Trident – Battered Cod. To learn more about Ferrero rocher – Fine Hazelnut Chocolate, read related food calories, and a nutrition guide.
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sea pak – Butterfly Shrimp is an alternative to Trident – Battered Cod because it has 220 calories, similar to Trident – Battered Cod. The sea pak – Butterfly Shrimp has more iron than Trident – Battered Cod, and more calcium than Trident – Battered Cod. The sea pak – Butterfly Shrimp has less protein than Trident – Battered Cod. To learn more about sea pak – Butterfly Shrimp, read related food calories, and a nutrition guide.