Ferrero rocher – Fine Hazelnut Chocolate is a Ferrero rocher type of food with 3 pieces serving size that provides 220 calories. Ferrero rocher – Fine Hazelnut Chocolate has 30% carbohydrate, and 64% fat, 5% protein in 100 gram of Ferrero rocher – Fine Hazelnut Chocolate. Ferrero rocher – Fine Hazelnut Chocolate nutrient values are 17 g carbohydrate, 3 g protein, and 16 g fat. Ferrero rocher – Fine Hazelnut Chocolate has the vitamins A, and C within it. Ferrero rocher – Fine Hazelnut Chocolate has 0 % vitamin A and 0 % vitamin C. Ferrero rocher – Fine Hazelnut Chocolate has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ferrero rocher – Fine Hazelnut Chocolate has 1 g dietary fiber, and 15 g sugar. 1 serving of Ferrero rocher – Fine Hazelnut Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ferrero rocher – Fine Hazelnut Chocolate provides 220g of 2,000 cal by leaving 1,780 cal.
Ferrero rocher – Fine Hazelnut Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ferrero rocher – Fine Hazelnut Chocolate provides 16g fat for total of 67g. After 1 serving of Ferrero rocher – Fine Hazelnut Chocolate, 51g is needed for heart health. Ferrero rocher – Fine Hazelnut Chocolate provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ferrero rocher – Fine Hazelnut Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ferrero rocher – Fine Hazelnut Chocolate is one of the possibilities. 17g is provided by Ferrero rocher – Fine Hazelnut Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ferrero rocher – Fine Hazelnut Chocolate leaves 233g carbohydrates for low-carb dieting. 1 serving of Ferrero rocher – Fine Hazelnut Chocolate provides 15g sugar for daily 75g sugar intake. 1 serving of Ferrero rocher – Fine Hazelnut Chocolate leaves 60g sugar for daily intake threshold of sugar. Ferrero rocher – Fine Hazelnut Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ferrero rocher – Fine Hazelnut Chocolate 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ferrero rocher – Fine Hazelnut Chocolate. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ferrero rocher – Fine Hazelnut Chocolate.
There are similar foods to the Ferrero rocher – Fine Hazelnut Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Fine Hazelnut Chocolate, Fine Hazelnut Chocolate, Fine Hazelnut Chocolate, fine hazelnut chocolate, and Fine Hazelnut Chocolates..
The nutrients table of the Ferrero rocher – Fine Hazelnut Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ferrero rocher – Fine Hazelnut Chocolate |
Nutrient values for Ferrero rocher – Fine Hazelnut Chocolate |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
220 |
|
Carbs percentage |
30% |
|
Fat percentage |
64% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ferrero rocher – Fine Hazelnut Chocolate?
The alternative foods for Ferrero rocher – Fine Hazelnut Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ferrero rocher – Fine Hazelnut Chocolate are listed below.
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Ferrero Rocher – Hazelnut Chocolates is an alternative to Ferrero rocher – Fine Hazelnut Chocolate because it has 220 calories, similar to Ferrero rocher – Fine Hazelnut Chocolate. The Ferrero Rocher – Hazelnut Chocolates has similar iron to Ferrero rocher – Fine Hazelnut Chocolate, and similar calcium to Ferrero rocher – Fine Hazelnut Chocolate. The Ferrero Rocher – Hazelnut Chocolates has similar protein to Ferrero rocher – Fine Hazelnut Chocolate. To learn more about Ferrero Rocher – Hazelnut Chocolates, read related food calories, and a nutrition guide.
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Ferrero Rocher – 3 Chocolates is an alternative to Ferrero rocher – Fine Hazelnut Chocolate because it has 220 calories, similar to Ferrero rocher – Fine Hazelnut Chocolate. The Ferrero Rocher – 3 Chocolates has similar iron to Ferrero rocher – Fine Hazelnut Chocolate, and similar calcium to Ferrero rocher – Fine Hazelnut Chocolate. The Ferrero Rocher – 3 Chocolates has similar protein to Ferrero rocher – Fine Hazelnut Chocolate. To learn more about Ferrero Rocher – 3 Chocolates, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Sea Salt Caramels is an alternative to Ferrero rocher – Fine Hazelnut Chocolate because it has 220 calories, similar to Ferrero rocher – Fine Hazelnut Chocolate. The Trader Joe’s – Dark Chocolate Sea Salt Caramels has similar iron to Ferrero rocher – Fine Hazelnut Chocolate, and less calcium than Ferrero rocher – Fine Hazelnut Chocolate. The Trader Joe’s – Dark Chocolate Sea Salt Caramels has less protein than Ferrero rocher – Fine Hazelnut Chocolate. To learn more about Trader Joe’s – Dark Chocolate Sea Salt Caramels, read related food calories, and a nutrition guide.
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Trident – Battered Cod is an alternative to Ferrero rocher – Fine Hazelnut Chocolate because it has 220 calories, similar to Ferrero rocher – Fine Hazelnut Chocolate. The Trident – Battered Cod has more iron than Ferrero rocher – Fine Hazelnut Chocolate, and less calcium than Ferrero rocher – Fine Hazelnut Chocolate. The Trident – Battered Cod has more protein than Ferrero rocher – Fine Hazelnut Chocolate. To learn more about Trident – Battered Cod, read related food calories, and a nutrition guide.
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sea pak – Butterfly Shrimp is an alternative to Ferrero rocher – Fine Hazelnut Chocolate because it has 220 calories, similar to Ferrero rocher – Fine Hazelnut Chocolate. The sea pak – Butterfly Shrimp has more iron than Ferrero rocher – Fine Hazelnut Chocolate, and similar calcium to Ferrero rocher – Fine Hazelnut Chocolate. The sea pak – Butterfly Shrimp has more protein than Ferrero rocher – Fine Hazelnut Chocolate. To learn more about sea pak – Butterfly Shrimp, read related food calories, and a nutrition guide.