Schwan’s – Au Gratin Potatoes is a Schwan’s type of food with 0.5 cup serving size that provides 190 calories. Schwan’s – Au Gratin Potatoes has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Schwan’s – Au Gratin Potatoes. Schwan’s – Au Gratin Potatoes nutrient values are 18 g carbohydrate, 7 g protein, and 9 g fat. Schwan’s – Au Gratin Potatoes has the vitamins A, and C within it. Schwan’s – Au Gratin Potatoes has 4 % vitamin A and 4 % vitamin C. Schwan’s – Au Gratin Potatoes has 290 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Schwan’s – Au Gratin Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Au Gratin Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Schwan’s – Au Gratin Potatoes provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Au Gratin Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Au Gratin Potatoes provides 9g fat for total of 67g. After 1 serving of Schwan’s – Au Gratin Potatoes, 58g is needed for heart health. Schwan’s – Au Gratin Potatoes provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Schwan’s – Au Gratin Potatoes causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Au Gratin Potatoes is one of the possibilities. 18g is provided by Schwan’s – Au Gratin Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Au Gratin Potatoes leaves 232g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Au Gratin Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Au Gratin Potatoes leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Au Gratin Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Au Gratin Potatoes 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Au Gratin Potatoes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Au Gratin Potatoes.
There are similar foods to the Schwan’s – Au Gratin Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Au Gratin, Cheesy Au Gratin Potatoes, Au Gratin Potatoes, Au Gratin Potatoes, and Potatoes Au Gratin.
The nutrients table of the Schwan’s – Au Gratin Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Au Gratin Potatoes |
Nutrient values for Schwan’s – Au Gratin Potatoes |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s – Au Gratin Potatoes?
The alternative foods for Schwan’s – Au Gratin Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Au Gratin Potatoes are listed below.
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Dreamfield’s – Penne is an alternative to Schwan’s – Au Gratin Potatoes because it has 190 calories, similar to Schwan’s – Au Gratin Potatoes. The Dreamfield’s – Penne has more iron than Schwan’s – Au Gratin Potatoes, and less calcium than Schwan’s – Au Gratin Potatoes. The Dreamfield’s – Penne has similar protein to Schwan’s – Au Gratin Potatoes. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to Schwan’s – Au Gratin Potatoes because it has 190 calories, similar to Schwan’s – Au Gratin Potatoes. The Sprouts – Rolled Oats has more iron than Schwan’s – Au Gratin Potatoes, and less calcium than Schwan’s – Au Gratin Potatoes. The Sprouts – Rolled Oats has similar protein to Schwan’s – Au Gratin Potatoes. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Schwan’s – Au Gratin Potatoes because it has 190 calories, similar to Schwan’s – Au Gratin Potatoes. The Beef Tips and Gravy – Hormel has more iron than Schwan’s – Au Gratin Potatoes, and less calcium than Schwan’s – Au Gratin Potatoes. The Beef Tips and Gravy – Hormel has more protein than Schwan’s – Au Gratin Potatoes. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Schwan’s – Au Gratin Potatoes because it has 190 calories, similar to Schwan’s – Au Gratin Potatoes. The Kellogg’s – Special K Nourish has more iron than Schwan’s – Au Gratin Potatoes, and more calcium than Schwan’s – Au Gratin Potatoes. The Kellogg’s – Special K Nourish has more protein than Schwan’s – Au Gratin Potatoes. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.
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Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream is an alternative to Schwan’s – Au Gratin Potatoes because it has 190 calories, similar to Schwan’s – Au Gratin Potatoes. The Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream has more iron than Schwan’s – Au Gratin Potatoes, and less calcium than Schwan’s – Au Gratin Potatoes. The Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream has less protein than Schwan’s – Au Gratin Potatoes. To learn more about Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream, read related food calories, and a nutrition guide.