No name – Perogies is a No name type of food with 4 perogies serving size that provides 210 calories. No name – Perogies has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of No name – Perogies. No name – Perogies nutrient values are 41 g carbohydrate, 7 g protein, and 2 g fat. No name – Perogies has the vitamins A, and C within it. No name – Perogies has 0 % vitamin A and 0 % vitamin C. No name – Perogies has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. No name – Perogies has 2 g dietary fiber, and 4 g sugar. 1 serving of No name – Perogies provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No name – Perogies provides 210g of 2,000 cal by leaving 1,790 cal.
No name – Perogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No name – Perogies provides 2g fat for total of 67g. After 1 serving of No name – Perogies, 65g is needed for heart health. No name – Perogies provides 470g for 2,300g by leaving 1,830g for daily sodium intake. No name – Perogies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with No name – Perogies is one of the possibilities. 41g is provided by No name – Perogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No name – Perogies leaves 209g carbohydrates for low-carb dieting. 1 serving of No name – Perogies provides 4g sugar for daily 75g sugar intake. 1 serving of No name – Perogies leaves 71g sugar for daily intake threshold of sugar. No name – Perogies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of No name – Perogies 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No name – Perogies. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of No name – Perogies.
There are similar foods to the No name – Perogies in terms of nutrition, daily intake amount, and calorie amount. These are perogies, Perogies – Potato & Cheddar, Potato & Onion Perogies, Perogies, Potato & Cheddar, and Perogies, Potato & Bacon.
The nutrients table of the No name – Perogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
No name – Perogies |
Nutrient values for No name – Perogies |
|---|---|
|
Serving size |
4 perogies |
|
Calories |
210 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to No name – Perogies?
The similar foods to No name – Perogies involve alike nutritional values from the same No name type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to No name – Perogies are listed below.
-
No name – Hot Dogs is a similar nourishment to No name – Perogies because both of the No name – Perogies and No name – Hot Dogs are from No name. The No name – Perogies has more calories than No name – Hot Dogs because No name – Perogies has 210 calories, and it is 120 more calories than No name – Hot Dogs. The No name – Hot Dogs has less iron than No name – Perogies, and less calcium than No name – Perogies. The No name – Hot Dogs has less protein than No name – Perogies. To learn more about No name – Hot Dogs, read related food calories, and a nutrition guide.
-
No name – Pasta is a similar nourishment to No name – Perogies because both of the No name – Perogies and No name – Pasta are from No name. The No name – Perogies has less calories than No name – Pasta because No name – Perogies has 210 calories, and it is 100 less calories than No name – Pasta. The No name – Pasta has more iron than No name – Perogies, and similar calcium to No name – Perogies. The No name – Pasta has more protein than No name – Perogies. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
-
No name – Tuna-Chunk Light in Water is a similar nourishment to No name – Perogies because both of the No name – Perogies and No name – Tuna-Chunk Light in Water are from No name. The No name – Perogies has more calories than No name – Tuna-Chunk Light in Water because No name – Perogies has 210 calories, and it is 150 more calories than No name – Tuna-Chunk Light in Water. The No name – Tuna-Chunk Light in Water has less iron than No name – Perogies, and less calcium than No name – Perogies. The No name – Tuna-Chunk Light in Water has more protein than No name – Perogies. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
-
No name – Pepperoni is a similar nourishment to No name – Perogies because both of the No name – Perogies and No name – Pepperoni are from No name. The No name – Perogies has more calories than No name – Pepperoni because No name – Perogies has 210 calories, and it is 90 more calories than No name – Pepperoni. The No name – Pepperoni has less iron than No name – Perogies, and similar calcium to No name – Perogies. The No name – Pepperoni has less protein than No name – Perogies. To learn more about No name – Pepperoni, read related food calories, and a nutrition guide.
-
No name – Tuna is a similar nourishment to No name – Perogies because both of the No name – Perogies and No name – Tuna are from No name. The No name – Perogies has more calories than No name – Tuna because No name – Perogies has 210 calories, and it is 150 more calories than No name – Tuna. The No name – Tuna has less iron than No name – Perogies, and less calcium than No name – Perogies. The No name – Tuna has more protein than No name – Perogies. To learn more about No name – Tuna, read related food calories, and a nutrition guide.