No name – Tuna is a No name type of food with 0.5 can serving size that provides 60 calories. No name – Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of No name – Tuna. No name – Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. No name – Tuna has the vitamins A, and C within it. No name – Tuna has 0 % vitamin A and 0 % vitamin C. No name – Tuna has 190 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. No name – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of No name – Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No name – Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
No name – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No name – Tuna provides –g fat for total of 67g. After 1 serving of No name – Tuna, 67g is needed for heart health. No name – Tuna provides 190g for 2,300g by leaving 2,110g for daily sodium intake. No name – Tuna causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with No name – Tuna is one of the possibilities. –g is provided by No name – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No name – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of No name – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of No name – Tuna leaves 75g sugar for daily intake threshold of sugar. No name – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of No name – Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No name – Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of No name – Tuna.
There are similar foods to the No name – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Canned Tuna, Tuna No Name, tuna, Flaked Light Tuna, and Chunk Light Tuna.
The nutrients table of the No name – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
No name – Tuna |
Nutrient values for No name – Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for No name – Tuna?
The alternative foods for No name – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No name – Tuna are listed below.
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Great Value – Chunk Chicken Breast in Water (142g) is an alternative to No name – Tuna because it has 60 calories, similar to No name – Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less iron than No name – Tuna, and similar calcium to No name – Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less protein than No name – Tuna. To learn more about Great Value – Chunk Chicken Breast in Water (142g), read related food calories, and a nutrition guide.
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No name – Tuna-Chunk Light in Water is an alternative to No name – Tuna because it has 60 calories, similar to No name – Tuna. The No name – Tuna-Chunk Light in Water has similar iron to No name – Tuna, and similar calcium to No name – Tuna. The No name – Tuna-Chunk Light in Water has similar protein to No name – Tuna. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
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Great Value – Flaked Light Tuna is an alternative to No name – Tuna because it has 60 calories, similar to No name – Tuna. The Great Value – Flaked Light Tuna has similar iron to No name – Tuna, and similar calcium to No name – Tuna. The Great Value – Flaked Light Tuna has similar protein to No name – Tuna. To learn more about Great Value – Flaked Light Tuna, read related food calories, and a nutrition guide.
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Clover Leaf – Chunk Light Tuna in Water is an alternative to No name – Tuna because it has 60 calories, similar to No name – Tuna. The Clover Leaf – Chunk Light Tuna in Water has more iron than No name – Tuna, and similar calcium to No name – Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar protein to No name – Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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Chicken of the Sea – White Tuna is an alternative to No name – Tuna because it has 60 calories, similar to No name – Tuna. The Chicken of the Sea – White Tuna has less iron than No name – Tuna, and similar calcium to No name – Tuna. The Chicken of the Sea – White Tuna has less protein than No name – Tuna. To learn more about Chicken of the Sea – White Tuna, read related food calories, and a nutrition guide.