Great Value – Flaked Light Tuna is a Great Value type of food with 0.5 can serving size that provides 60 calories. Great Value – Flaked Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Great Value – Flaked Light Tuna. Great Value – Flaked Light Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Great Value – Flaked Light Tuna has the vitamins A, and C within it. Great Value – Flaked Light Tuna has 0 % vitamin A and 0 % vitamin C. Great Value – Flaked Light Tuna has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Great Value – Flaked Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Flaked Light Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Flaked Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Great Value – Flaked Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Flaked Light Tuna provides –g fat for total of 67g. After 1 serving of Great Value – Flaked Light Tuna, 67g is needed for heart health. Great Value – Flaked Light Tuna provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Great Value – Flaked Light Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Flaked Light Tuna is one of the possibilities. –g is provided by Great Value – Flaked Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Flaked Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Great Value – Flaked Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Flaked Light Tuna leaves 75g sugar for daily intake threshold of sugar. Great Value – Flaked Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Flaked Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Flaked Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Flaked Light Tuna.
There are similar foods to the Great Value – Flaked Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Lemon & Pepper Flaked Light Tuna, Flaked Light Skipjack Tuna, Flaked Light Skipjack Tuna, Flaked Light Skipjack Tuna, and Lemon & Pepper Flaked Light Tuna.
The nutrients table of the Great Value – Flaked Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Flaked Light Tuna |
Nutrient values for Great Value – Flaked Light Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Great Value – Flaked Light Tuna?
The alternative foods for Great Value – Flaked Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Flaked Light Tuna are listed below.
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Great Value – Chunk Chicken Breast in Water (142g) is an alternative to Great Value – Flaked Light Tuna because it has 60 calories, similar to Great Value – Flaked Light Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less iron than Great Value – Flaked Light Tuna, and similar calcium to Great Value – Flaked Light Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less protein than Great Value – Flaked Light Tuna. To learn more about Great Value – Chunk Chicken Breast in Water (142g), read related food calories, and a nutrition guide.
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No name – Tuna-Chunk Light in Water is an alternative to Great Value – Flaked Light Tuna because it has 60 calories, similar to Great Value – Flaked Light Tuna. The No name – Tuna-Chunk Light in Water has similar iron to Great Value – Flaked Light Tuna, and similar calcium to Great Value – Flaked Light Tuna. The No name – Tuna-Chunk Light in Water has similar protein to Great Value – Flaked Light Tuna. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
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No name – Tuna is an alternative to Great Value – Flaked Light Tuna because it has 60 calories, similar to Great Value – Flaked Light Tuna. The No name – Tuna has similar iron to Great Value – Flaked Light Tuna, and similar calcium to Great Value – Flaked Light Tuna. The No name – Tuna has similar protein to Great Value – Flaked Light Tuna. To learn more about No name – Tuna, read related food calories, and a nutrition guide.
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Clover Leaf – Chunk Light Tuna in Water is an alternative to Great Value – Flaked Light Tuna because it has 60 calories, similar to Great Value – Flaked Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has more iron than Great Value – Flaked Light Tuna, and similar calcium to Great Value – Flaked Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar protein to Great Value – Flaked Light Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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Chicken of the Sea – White Tuna is an alternative to Great Value – Flaked Light Tuna because it has 60 calories, similar to Great Value – Flaked Light Tuna. The Chicken of the Sea – White Tuna has less iron than Great Value – Flaked Light Tuna, and similar calcium to Great Value – Flaked Light Tuna. The Chicken of the Sea – White Tuna has less protein than Great Value – Flaked Light Tuna. To learn more about Chicken of the Sea – White Tuna, read related food calories, and a nutrition guide.