Orleans – Chicken Salad with Crackers is a Orleans type of food with 2.5 oz serving size that provides 190 calories. Orleans – Chicken Salad with Crackers has 36% carbohydrate, and 47% fat, 17% protein in 100 gram of Orleans – Chicken Salad with Crackers. Orleans – Chicken Salad with Crackers nutrient values are 17 g carbohydrate, 8 g protein, and 10 g fat. Orleans – Chicken Salad with Crackers has the vitamins A, and C within it. Orleans – Chicken Salad with Crackers has 2 % vitamin A and 2 % vitamin C. Orleans – Chicken Salad with Crackers has 440 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Orleans – Chicken Salad with Crackers has 2 g dietary fiber, and 7 g sugar. 1 serving of Orleans – Chicken Salad with Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Orleans – Chicken Salad with Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Orleans – Chicken Salad with Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orleans – Chicken Salad with Crackers provides 10g fat for total of 67g. After 1 serving of Orleans – Chicken Salad with Crackers, 57g is needed for heart health. Orleans – Chicken Salad with Crackers provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Orleans – Chicken Salad with Crackers causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Orleans – Chicken Salad with Crackers is one of the possibilities. 17g is provided by Orleans – Chicken Salad with Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orleans – Chicken Salad with Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Orleans – Chicken Salad with Crackers provides 7g sugar for daily 75g sugar intake. 1 serving of Orleans – Chicken Salad with Crackers leaves 68g sugar for daily intake threshold of sugar. Orleans – Chicken Salad with Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orleans – Chicken Salad with Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orleans – Chicken Salad with Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Orleans – Chicken Salad with Crackers.
There are similar foods to the Orleans – Chicken Salad with Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad With Crackers, Chicken Salad & Crackers, Tuna Salad With Crackers, Tuna Salad with Crackers, and Chicken Salad Crackers.
The nutrients table of the Orleans – Chicken Salad with Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orleans – Chicken Salad with Crackers |
Nutrient values for Orleans – Chicken Salad with Crackers |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
190 |
|
Carbs percentage |
36% |
|
Fat percentage |
47% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Orleans – Chicken Salad with Crackers?
The similar foods to Orleans – Chicken Salad with Crackers involve alike nutritional values from the same Orleans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orleans – Chicken Salad with Crackers are listed below.
-
Orleans – Crackers is a similar nourishment to Orleans – Chicken Salad with Crackers because both of the Orleans – Chicken Salad with Crackers and Orleans – Crackers are from Orleans. The Orleans – Chicken Salad with Crackers has more calories than Orleans – Crackers because Orleans – Chicken Salad with Crackers has 190 calories, and it is 130 more calories than Orleans – Crackers. The Orleans – Crackers has less iron than Orleans – Chicken Salad with Crackers, and less calcium than Orleans – Chicken Salad with Crackers. The Orleans – Crackers has less protein than Orleans – Chicken Salad with Crackers. To learn more about Orleans – Crackers, read related food calories, and a nutrition guide.
-
Orleans – Tuna Salad is a similar nourishment to Orleans – Chicken Salad with Crackers because both of the Orleans – Chicken Salad with Crackers and Orleans – Tuna Salad are from Orleans. The Orleans – Chicken Salad with Crackers has more calories than Orleans – Tuna Salad because Orleans – Chicken Salad with Crackers has 190 calories, and it is 70 more calories than Orleans – Tuna Salad. The Orleans – Tuna Salad has less iron than Orleans – Chicken Salad with Crackers, and similar calcium to Orleans – Chicken Salad with Crackers. The Orleans – Tuna Salad has less protein than Orleans – Chicken Salad with Crackers. To learn more about Orleans – Tuna Salad, read related food calories, and a nutrition guide.
-
Orleans – Chicken Salad is a similar nourishment to Orleans – Chicken Salad with Crackers because both of the Orleans – Chicken Salad with Crackers and Orleans – Chicken Salad are from Orleans. The Orleans – Chicken Salad with Crackers has more calories than Orleans – Chicken Salad because Orleans – Chicken Salad with Crackers has 190 calories, and it is 60 more calories than Orleans – Chicken Salad. The Orleans – Chicken Salad has less iron than Orleans – Chicken Salad with Crackers, and similar calcium to Orleans – Chicken Salad with Crackers. The Orleans – Chicken Salad has less protein than Orleans – Chicken Salad with Crackers. To learn more about Orleans – Chicken Salad, read related food calories, and a nutrition guide.