Orleans – Crackers is a Orleans type of food with 4 crackers serving size that provides 60 calories. Orleans – Crackers has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Orleans – Crackers. Orleans – Crackers nutrient values are 8 g carbohydrate, 1 g protein, and 3 g fat. Orleans – Crackers has the vitamins A, and C within it. Orleans – Crackers has 0 % vitamin A and 0 % vitamin C. Orleans – Crackers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orleans – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Orleans – Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orleans – Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Orleans – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orleans – Crackers provides 3g fat for total of 67g. After 1 serving of Orleans – Crackers, 64g is needed for heart health. Orleans – Crackers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Orleans – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orleans – Crackers is one of the possibilities. 8g is provided by Orleans – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orleans – Crackers leaves 242g carbohydrates for low-carb dieting. 1 serving of Orleans – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Orleans – Crackers leaves 74g sugar for daily intake threshold of sugar. Orleans – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Orleans – Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orleans – Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Orleans – Crackers.
There are similar foods to the Orleans – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad & Crackers, Chicken Salad with Crackers, Tuna Salad With Crackers, Tuna Salad with Crackers, and Chicken Salad & Crackers (Correct).
The nutrients table of the Orleans – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orleans – Crackers |
Nutrient values for Orleans – Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Orleans – Crackers?
The alternative foods for Orleans – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orleans – Crackers are listed below.
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Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Orleans – Crackers because it has 60 calories, similar to Orleans – Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has more iron than Orleans – Crackers, and similar calcium to Orleans – Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar protein to Orleans – Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
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Wellington – Water Crackers is an alternative to Orleans – Crackers because it has 60 calories, similar to Orleans – Crackers. The Wellington – Water Crackers has more iron than Orleans – Crackers, and similar calcium to Orleans – Crackers. The Wellington – Water Crackers has similar protein to Orleans – Crackers. To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Orleans – Crackers because it has 60 calories, similar to Orleans – Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has more iron than Orleans – Crackers, and similar calcium to Orleans – Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar protein to Orleans – Crackers. To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
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Crix – Whole Wheat Crackers is an alternative to Orleans – Crackers because it has 60 calories, similar to Orleans – Crackers. The Crix – Whole Wheat Crackers has similar iron to Orleans – Crackers, and similar calcium to Orleans – Crackers. The Crix – Whole Wheat Crackers has more protein than Orleans – Crackers. To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Wellington’s – Whole Grain Water Crackers is an alternative to Orleans – Crackers because it has 60 calories, similar to Orleans – Crackers. The Wellington’s – Whole Grain Water Crackers has similar iron to Orleans – Crackers, and similar calcium to Orleans – Crackers. The Wellington’s – Whole Grain Water Crackers has similar protein to Orleans – Crackers. To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.