Wellington’s – Whole Grain Water Crackers is a Wellington’s type of food with 4 crackers serving size that provides 60 calories. Wellington’s – Whole Grain Water Crackers has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Wellington’s – Whole Grain Water Crackers. Wellington’s – Whole Grain Water Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Wellington’s – Whole Grain Water Crackers has the vitamins A, and C within it. Wellington’s – Whole Grain Water Crackers has 0 % vitamin A and 0 % vitamin C. Wellington’s – Whole Grain Water Crackers has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wellington’s – Whole Grain Water Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Wellington’s – Whole Grain Water Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wellington’s – Whole Grain Water Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Wellington’s – Whole Grain Water Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wellington’s – Whole Grain Water Crackers provides 2g fat for total of 67g. After 1 serving of Wellington’s – Whole Grain Water Crackers, 65g is needed for heart health. Wellington’s – Whole Grain Water Crackers provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Wellington’s – Whole Grain Water Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wellington’s – Whole Grain Water Crackers is one of the possibilities. 9g is provided by Wellington’s – Whole Grain Water Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wellington’s – Whole Grain Water Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Wellington’s – Whole Grain Water Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Wellington’s – Whole Grain Water Crackers leaves 75g sugar for daily intake threshold of sugar. Wellington’s – Whole Grain Water Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wellington’s – Whole Grain Water Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wellington’s – Whole Grain Water Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wellington’s – Whole Grain Water Crackers.
There are similar foods to the Wellington’s – Whole Grain Water Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Water Crackers, Traditional Water Crackers, Cracked Pepper Water Crackers, Whole Grain Water Crackers, and Water Crackers – Whole Grain – 7 Grain.
The nutrients table of the Wellington’s – Whole Grain Water Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wellington’s – Whole Grain Water Crackers |
Nutrient values for Wellington’s – Whole Grain Water Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wellington’s – Whole Grain Water Crackers?
The alternative foods for Wellington’s – Whole Grain Water Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wellington’s – Whole Grain Water Crackers are listed below.
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Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Wellington’s – Whole Grain Water Crackers because it has 60 calories, similar to Wellington’s – Whole Grain Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has more iron than Wellington’s – Whole Grain Water Crackers, and similar calcium to Wellington’s – Whole Grain Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar protein to Wellington’s – Whole Grain Water Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
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Wellington – Water Crackers is an alternative to Wellington’s – Whole Grain Water Crackers because it has 60 calories, similar to Wellington’s – Whole Grain Water Crackers. The Wellington – Water Crackers has more iron than Wellington’s – Whole Grain Water Crackers, and similar calcium to Wellington’s – Whole Grain Water Crackers. The Wellington – Water Crackers has similar protein to Wellington’s – Whole Grain Water Crackers. To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Wellington’s – Whole Grain Water Crackers because it has 60 calories, similar to Wellington’s – Whole Grain Water Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has more iron than Wellington’s – Whole Grain Water Crackers, and similar calcium to Wellington’s – Whole Grain Water Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar protein to Wellington’s – Whole Grain Water Crackers. To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
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Crix – Whole Wheat Crackers is an alternative to Wellington’s – Whole Grain Water Crackers because it has 60 calories, similar to Wellington’s – Whole Grain Water Crackers. The Crix – Whole Wheat Crackers has similar iron to Wellington’s – Whole Grain Water Crackers, and similar calcium to Wellington’s – Whole Grain Water Crackers. The Crix – Whole Wheat Crackers has more protein than Wellington’s – Whole Grain Water Crackers. To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Orleans – Crackers is an alternative to Wellington’s – Whole Grain Water Crackers because it has 60 calories, similar to Wellington’s – Whole Grain Water Crackers. The Orleans – Crackers has similar iron to Wellington’s – Whole Grain Water Crackers, and similar calcium to Wellington’s – Whole Grain Water Crackers. The Orleans – Crackers has similar protein to Wellington’s – Whole Grain Water Crackers. To learn more about Orleans – Crackers, read related food calories, and a nutrition guide.