Crix – Whole Wheat Crackers is a Crix type of food with 4 crackers serving size that provides 60 calories. Crix – Whole Wheat Crackers has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Crix – Whole Wheat Crackers. Crix – Whole Wheat Crackers nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Crix – Whole Wheat Crackers has the vitamins A, and C within it. Crix – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Crix – Whole Wheat Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crix – Whole Wheat Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Crix – Whole Wheat Crackers provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crix – Whole Wheat Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Crix – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crix – Whole Wheat Crackers provides 1g fat for total of 67g. After 1 serving of Crix – Whole Wheat Crackers, 66g is needed for heart health. Crix – Whole Wheat Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Crix – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crix – Whole Wheat Crackers is one of the possibilities. 10g is provided by Crix – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crix – Whole Wheat Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Crix – Whole Wheat Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Crix – Whole Wheat Crackers leaves 74g sugar for daily intake threshold of sugar. Crix – Whole Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crix – Whole Wheat Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crix – Whole Wheat Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Crix – Whole Wheat Crackers.
There are similar foods to the Crix – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Crackers, Crix Whole Wheat Crackers, Whole Wheat Cackers, Wheat Crackers, and Whole Wheat Water Crackers.
The nutrients table of the Crix – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crix – Whole Wheat Crackers |
Nutrient values for Crix – Whole Wheat Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Crix – Whole Wheat Crackers?
The alternative foods for Crix – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crix – Whole Wheat Crackers are listed below.
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Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Crix – Whole Wheat Crackers because it has 60 calories, similar to Crix – Whole Wheat Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has more iron than Crix – Whole Wheat Crackers, and similar calcium to Crix – Whole Wheat Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has less protein than Crix – Whole Wheat Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
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Wellington – Water Crackers is an alternative to Crix – Whole Wheat Crackers because it has 60 calories, similar to Crix – Whole Wheat Crackers. The Wellington – Water Crackers has more iron than Crix – Whole Wheat Crackers, and similar calcium to Crix – Whole Wheat Crackers. The Wellington – Water Crackers has less protein than Crix – Whole Wheat Crackers. To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Crix – Whole Wheat Crackers because it has 60 calories, similar to Crix – Whole Wheat Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has more iron than Crix – Whole Wheat Crackers, and similar calcium to Crix – Whole Wheat Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has less protein than Crix – Whole Wheat Crackers. To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
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Wellington’s – Whole Grain Water Crackers is an alternative to Crix – Whole Wheat Crackers because it has 60 calories, similar to Crix – Whole Wheat Crackers. The Wellington’s – Whole Grain Water Crackers has similar iron to Crix – Whole Wheat Crackers, and similar calcium to Crix – Whole Wheat Crackers. The Wellington’s – Whole Grain Water Crackers has less protein than Crix – Whole Wheat Crackers. To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.
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Orleans – Crackers is an alternative to Crix – Whole Wheat Crackers because it has 60 calories, similar to Crix – Whole Wheat Crackers. The Orleans – Crackers has similar iron to Crix – Whole Wheat Crackers, and similar calcium to Crix – Whole Wheat Crackers. The Orleans – Crackers has less protein than Crix – Whole Wheat Crackers. To learn more about Orleans – Crackers, read related food calories, and a nutrition guide.