Wellington – Water Crackers is a Wellington type of food with 4 crackers serving size that provides 60 calories. Wellington – Water Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Wellington – Water Crackers. Wellington – Water Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Wellington – Water Crackers has the vitamins A, and C within it. Wellington – Water Crackers has 0 % vitamin A and 0 % vitamin C. Wellington – Water Crackers has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wellington – Water Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Wellington – Water Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wellington – Water Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Wellington – Water Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wellington – Water Crackers provides 1g fat for total of 67g. After 1 serving of Wellington – Water Crackers, 66g is needed for heart health. Wellington – Water Crackers provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Wellington – Water Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wellington – Water Crackers is one of the possibilities. 11g is provided by Wellington – Water Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wellington – Water Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Wellington – Water Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Wellington – Water Crackers leaves 75g sugar for daily intake threshold of sugar. Wellington – Water Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wellington – Water Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wellington – Water Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wellington – Water Crackers.
There are similar foods to the Wellington – Water Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Water Crackers, Traditional Water Crackers, Cracked Pepper Water Crackers, Toasted Sesame Water Crackers, and Toasted Sesame Water Crackers.
The nutrients table of the Wellington – Water Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wellington – Water Crackers |
Nutrient values for Wellington – Water Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wellington – Water Crackers?
The alternative foods for Wellington – Water Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wellington – Water Crackers are listed below.
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Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Wellington – Water Crackers because it has 60 calories, similar to Wellington – Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar iron to Wellington – Water Crackers, and similar calcium to Wellington – Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar protein to Wellington – Water Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Wellington – Water Crackers because it has 60 calories, similar to Wellington – Water Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar iron to Wellington – Water Crackers, and similar calcium to Wellington – Water Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar protein to Wellington – Water Crackers. To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
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Crix – Whole Wheat Crackers is an alternative to Wellington – Water Crackers because it has 60 calories, similar to Wellington – Water Crackers. The Crix – Whole Wheat Crackers has less iron than Wellington – Water Crackers, and similar calcium to Wellington – Water Crackers. The Crix – Whole Wheat Crackers has more protein than Wellington – Water Crackers. To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Wellington’s – Whole Grain Water Crackers is an alternative to Wellington – Water Crackers because it has 60 calories, similar to Wellington – Water Crackers. The Wellington’s – Whole Grain Water Crackers has less iron than Wellington – Water Crackers, and similar calcium to Wellington – Water Crackers. The Wellington’s – Whole Grain Water Crackers has similar protein to Wellington – Water Crackers. To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.
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Orleans – Crackers is an alternative to Wellington – Water Crackers because it has 60 calories, similar to Wellington – Water Crackers. The Orleans – Crackers has less iron than Wellington – Water Crackers, and similar calcium to Wellington – Water Crackers. The Orleans – Crackers has similar protein to Wellington – Water Crackers. To learn more about Orleans – Crackers, read related food calories, and a nutrition guide.