Orleans – Chicken Salad is a Orleans type of food with 1 can serving size that provides 130 calories. Orleans – Chicken Salad has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Orleans – Chicken Salad. Orleans – Chicken Salad nutrient values are 9 g carbohydrate, 7 g protein, and 7 g fat. Orleans – Chicken Salad has the vitamins A, and C within it. Orleans – Chicken Salad has 2 % vitamin A and 2 % vitamin C. Orleans – Chicken Salad has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Orleans – Chicken Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of Orleans – Chicken Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orleans – Chicken Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Orleans – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orleans – Chicken Salad provides 7g fat for total of 67g. After 1 serving of Orleans – Chicken Salad, 60g is needed for heart health. Orleans – Chicken Salad provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Orleans – Chicken Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Orleans – Chicken Salad is one of the possibilities. 9g is provided by Orleans – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orleans – Chicken Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Orleans – Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Orleans – Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Orleans – Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Orleans – Chicken Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orleans – Chicken Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Orleans – Chicken Salad.
There are similar foods to the Orleans – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, Chicken Salad & Crackers, Tuna Salad, Chicken Salad with Crackers, and Chicken Salad & Crackers (Correct).
The nutrients table of the Orleans – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orleans – Chicken Salad |
Nutrient values for Orleans – Chicken Salad |
|---|---|
|
Serving size |
1 can |
|
Calories |
130 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Orleans – Chicken Salad?
The alternative foods for Orleans – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orleans – Chicken Salad are listed below.
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Brunswick – Seafood Snacks is an alternative to Orleans – Chicken Salad because it has 130 calories, similar to Orleans – Chicken Salad. The Brunswick – Seafood Snacks has more iron than Orleans – Chicken Salad, and more calcium than Orleans – Chicken Salad. The Brunswick – Seafood Snacks has more protein than Orleans – Chicken Salad. To learn more about Brunswick – Seafood Snacks, read related food calories, and a nutrition guide.
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Brunswick – Sardines in Water is an alternative to Orleans – Chicken Salad because it has 130 calories, similar to Orleans – Chicken Salad. The Brunswick – Sardines in Water has more iron than Orleans – Chicken Salad, and more calcium than Orleans – Chicken Salad. The Brunswick – Sardines in Water has more protein than Orleans – Chicken Salad. To learn more about Brunswick – Sardines in Water, read related food calories, and a nutrition guide.
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Canada Dry – Gingerale is an alternative to Orleans – Chicken Salad because it has 130 calories, similar to Orleans – Chicken Salad. The Canada Dry – Gingerale has less iron than Orleans – Chicken Salad, and less calcium than Orleans – Chicken Salad. The Canada Dry – Gingerale has less protein than Orleans – Chicken Salad. To learn more about Canada Dry – Gingerale, read related food calories, and a nutrition guide.
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philippine brand – Mango Juice is an alternative to Orleans – Chicken Salad because it has 130 calories, similar to Orleans – Chicken Salad. The philippine brand – Mango Juice has less iron than Orleans – Chicken Salad, and less calcium than Orleans – Chicken Salad. The philippine brand – Mango Juice has less protein than Orleans – Chicken Salad. To learn more about philippine brand – Mango Juice, read related food calories, and a nutrition guide.
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Soda – Grape Soda is an alternative to Orleans – Chicken Salad because it has 130 calories, similar to Orleans – Chicken Salad. The Soda – Grape Soda has less iron than Orleans – Chicken Salad, and less calcium than Orleans – Chicken Salad. The Soda – Grape Soda has less protein than Orleans – Chicken Salad. To learn more about Soda – Grape Soda, read related food calories, and a nutrition guide.