Brunswick – Sardines in Water is a Brunswick type of food with 1 can serving size that provides 130 calories. Brunswick – Sardines in Water has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Brunswick – Sardines in Water. Brunswick – Sardines in Water nutrient values are 0 g carbohydrate, 17 g protein, and 7 g fat. Brunswick – Sardines in Water has the vitamins A, and C within it. Brunswick – Sardines in Water has 2 % vitamin A and 0 % vitamin C. Brunswick – Sardines in Water has 200 mg sodium, 300 mg potassium, 90 mg cholesterol, and 0 g trans fat. Brunswick – Sardines in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Brunswick – Sardines in Water provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Brunswick – Sardines in Water provides 130g of 2,000 cal by leaving 1,870 cal.
Brunswick – Sardines in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brunswick – Sardines in Water provides 7g fat for total of 67g. After 1 serving of Brunswick – Sardines in Water, 60g is needed for heart health. Brunswick – Sardines in Water provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Brunswick – Sardines in Water causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Brunswick – Sardines in Water is one of the possibilities. –g is provided by Brunswick – Sardines in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brunswick – Sardines in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Brunswick – Sardines in Water provides –g sugar for daily 75g sugar intake. 1 serving of Brunswick – Sardines in Water leaves 75g sugar for daily intake threshold of sugar. Brunswick – Sardines in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brunswick – Sardines in Water 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brunswick – Sardines in Water. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Brunswick – Sardines in Water.
There are similar foods to the Brunswick – Sardines in Water in terms of nutrition, daily intake amount, and calorie amount. These are Sardines – Brunswick, Sardines In Water Kippered, Fillets in Water, Sardines In Spring Water, and Sardines.
The nutrients table of the Brunswick – Sardines in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brunswick – Sardines in Water |
Nutrient values for Brunswick – Sardines in Water |
|---|---|
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Serving size |
1 can |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
200 mg |
|
Potassium |
300 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Brunswick – Sardines in Water?
The alternative foods for Brunswick – Sardines in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brunswick – Sardines in Water are listed below.
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Brunswick – Seafood Snacks is an alternative to Brunswick – Sardines in Water because it has 130 calories, similar to Brunswick – Sardines in Water. The Brunswick – Seafood Snacks has similar iron to Brunswick – Sardines in Water, and less calcium than Brunswick – Sardines in Water. The Brunswick – Seafood Snacks has less protein than Brunswick – Sardines in Water. To learn more about Brunswick – Seafood Snacks, read related food calories, and a nutrition guide.
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Canada Dry – Gingerale is an alternative to Brunswick – Sardines in Water because it has 130 calories, similar to Brunswick – Sardines in Water. The Canada Dry – Gingerale has less iron than Brunswick – Sardines in Water, and less calcium than Brunswick – Sardines in Water. The Canada Dry – Gingerale has less protein than Brunswick – Sardines in Water. To learn more about Canada Dry – Gingerale, read related food calories, and a nutrition guide.
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philippine brand – Mango Juice is an alternative to Brunswick – Sardines in Water because it has 130 calories, similar to Brunswick – Sardines in Water. The philippine brand – Mango Juice has less iron than Brunswick – Sardines in Water, and less calcium than Brunswick – Sardines in Water. The philippine brand – Mango Juice has less protein than Brunswick – Sardines in Water. To learn more about philippine brand – Mango Juice, read related food calories, and a nutrition guide.
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Soda – Grape Soda is an alternative to Brunswick – Sardines in Water because it has 130 calories, similar to Brunswick – Sardines in Water. The Soda – Grape Soda has less iron than Brunswick – Sardines in Water, and less calcium than Brunswick – Sardines in Water. The Soda – Grape Soda has less protein than Brunswick – Sardines in Water. To learn more about Soda – Grape Soda, read related food calories, and a nutrition guide.
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Shasta-cola – Soda is an alternative to Brunswick – Sardines in Water because it has 130 calories, similar to Brunswick – Sardines in Water. The Shasta-cola – Soda has less iron than Brunswick – Sardines in Water, and less calcium than Brunswick – Sardines in Water. The Shasta-cola – Soda has less protein than Brunswick – Sardines in Water. To learn more about Shasta-cola – Soda, read related food calories, and a nutrition guide.