Shasta-cola – Soda is a Shasta-cola type of food with 1 can serving size that provides 130 calories. Shasta-cola – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shasta-cola – Soda. Shasta-cola – Soda nutrient values are 33 g carbohydrate, 0 g protein, and 0 g fat. Shasta-cola – Soda has the vitamins A, and C within it. Shasta-cola – Soda has 0 % vitamin A and 0 % vitamin C. Shasta-cola – Soda has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shasta-cola – Soda has 0 g dietary fiber, and 33 g sugar. 1 serving of Shasta-cola – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shasta-cola – Soda provides 130g of 2,000 cal by leaving 1,870 cal.
Shasta-cola – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shasta-cola – Soda provides –g fat for total of 67g. After 1 serving of Shasta-cola – Soda, 67g is needed for heart health. Shasta-cola – Soda provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Shasta-cola – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shasta-cola – Soda is one of the possibilities. 33g is provided by Shasta-cola – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shasta-cola – Soda leaves 217g carbohydrates for low-carb dieting. 1 serving of Shasta-cola – Soda provides 33g sugar for daily 75g sugar intake. 1 serving of Shasta-cola – Soda leaves 42g sugar for daily intake threshold of sugar. Shasta-cola – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shasta-cola – Soda 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shasta-cola – Soda. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shasta-cola – Soda.
There are similar foods to the Shasta-cola – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Soda, Cola, Diet Shasta Cola, and Cola.
The nutrients table of the Shasta-cola – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shasta-cola – Soda |
Nutrient values for Shasta-cola – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shasta-cola – Soda?
The alternative foods for Shasta-cola – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shasta-cola – Soda are listed below.
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Brunswick – Seafood Snacks is an alternative to Shasta-cola – Soda because it has 130 calories, similar to Shasta-cola – Soda. The Brunswick – Seafood Snacks has more iron than Shasta-cola – Soda, and more calcium than Shasta-cola – Soda. The Brunswick – Seafood Snacks has more protein than Shasta-cola – Soda. To learn more about Brunswick – Seafood Snacks, read related food calories, and a nutrition guide.
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Brunswick – Sardines in Water is an alternative to Shasta-cola – Soda because it has 130 calories, similar to Shasta-cola – Soda. The Brunswick – Sardines in Water has more iron than Shasta-cola – Soda, and more calcium than Shasta-cola – Soda. The Brunswick – Sardines in Water has more protein than Shasta-cola – Soda. To learn more about Brunswick – Sardines in Water, read related food calories, and a nutrition guide.
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Canada Dry – Gingerale is an alternative to Shasta-cola – Soda because it has 130 calories, similar to Shasta-cola – Soda. The Canada Dry – Gingerale has similar iron to Shasta-cola – Soda, and similar calcium to Shasta-cola – Soda. The Canada Dry – Gingerale has similar protein to Shasta-cola – Soda. To learn more about Canada Dry – Gingerale, read related food calories, and a nutrition guide.
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philippine brand – Mango Juice is an alternative to Shasta-cola – Soda because it has 130 calories, similar to Shasta-cola – Soda. The philippine brand – Mango Juice has similar iron to Shasta-cola – Soda, and similar calcium to Shasta-cola – Soda. The philippine brand – Mango Juice has more protein than Shasta-cola – Soda. To learn more about philippine brand – Mango Juice, read related food calories, and a nutrition guide.
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Soda – Grape Soda is an alternative to Shasta-cola – Soda because it has 130 calories, similar to Shasta-cola – Soda. The Soda – Grape Soda has similar iron to Shasta-cola – Soda, and similar calcium to Shasta-cola – Soda. The Soda – Grape Soda has similar protein to Shasta-cola – Soda. To learn more about Soda – Grape Soda, read related food calories, and a nutrition guide.