Heb active light – Yogurt is a Heb active light type of food with 4 oz. serving size that provides 70 calories. Heb active light – Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Heb active light – Yogurt. Heb active light – Yogurt nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Heb active light – Yogurt has the vitamins A, and C within it. Heb active light – Yogurt has 0 % vitamin A and 2 % vitamin C. Heb active light – Yogurt has 60 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb active light – Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Heb active light – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb active light – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Heb active light – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb active light – Yogurt provides –g fat for total of 67g. After 1 serving of Heb active light – Yogurt, 67g is needed for heart health. Heb active light – Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Heb active light – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb active light – Yogurt is one of the possibilities. 13g is provided by Heb active light – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb active light – Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Heb active light – Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Heb active light – Yogurt leaves 66g sugar for daily intake threshold of sugar. Heb active light – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb active light – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb active light – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb active light – Yogurt.
There are similar foods to the Heb active light – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Active Light Yogurt Blueberry, Light Active Vanilla Yogurt, Active Light Yogurt Strawberry, Light Active Yogurt, and Yogurt.
The nutrients table of the Heb active light – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb active light – Yogurt |
Nutrient values for Heb active light – Yogurt |
|---|---|
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Serving size |
4 oz. |
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Heb active light – Yogurt?
The alternative foods for Heb active light – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb active light – Yogurt are listed below.
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Dannon Activia Light Fat Free – Yogurt is an alternative to Heb active light – Yogurt because it has 70 calories, similar to Heb active light – Yogurt. The Dannon Activia Light Fat Free – Yogurt has similar iron to Heb active light – Yogurt, and similar calcium to Heb active light – Yogurt. The Dannon Activia Light Fat Free – Yogurt has more protein than Heb active light – Yogurt. To learn more about Dannon Activia Light Fat Free – Yogurt, read related food calories, and a nutrition guide.
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Del Monte – Diced Peaches with Cinnamon & Brown Sugar is an alternative to Heb active light – Yogurt because it has 70 calories, similar to Heb active light – Yogurt. The Del Monte – Diced Peaches with Cinnamon & Brown Sugar has more iron than Heb active light – Yogurt, and less calcium than Heb active light – Yogurt. The Del Monte – Diced Peaches with Cinnamon & Brown Sugar has less protein than Heb active light – Yogurt. To learn more about Del Monte – Diced Peaches with Cinnamon & Brown Sugar, read related food calories, and a nutrition guide.
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Lunch buddies – Tropical Fruit is an alternative to Heb active light – Yogurt because it has 70 calories, similar to Heb active light – Yogurt. The Lunch buddies – Tropical Fruit has more iron than Heb active light – Yogurt, and less calcium than Heb active light – Yogurt. The Lunch buddies – Tropical Fruit has less protein than Heb active light – Yogurt. To learn more about Lunch buddies – Tropical Fruit, read related food calories, and a nutrition guide.