Fresh Express – Salad is a Fresh Express type of food with 2 Cups serving size that provides 15 calories. Fresh Express – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Express – Salad. Fresh Express – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Salad has the vitamins A, and C within it. Fresh Express – Salad has 50 % vitamin A and 8 % vitamin C. Fresh Express – Salad has 10 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Express – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Express – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Salad provides –g fat for total of 67g. After 1 serving of Fresh Express – Salad, 67g is needed for heart health. Fresh Express – Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh Express – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Salad is one of the possibilities. 3g is provided by Fresh Express – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Express – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Salad.
There are similar foods to the Fresh Express – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Salad, Caesar Salad, Garden Salad, American Salad, and Iceberg Salad.
The nutrients table of the Fresh Express – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Express – Salad |
Nutrient values for Fresh Express – Salad |
|---|---|
|
Serving size |
2 Cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Fresh Express – Salad?
The similar foods to Fresh Express – Salad involve alike nutritional values from the same Fresh Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh Express – Salad are listed below.
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Fresh Express – 50/50 Mix is a similar nourishment to Fresh Express – Salad because both of the Fresh Express – Salad and Fresh Express – 50/50 Mix are from Fresh Express. The Fresh Express – Salad has less calories than Fresh Express – 50/50 Mix because Fresh Express – Salad has 15 calories, and it is 5 less calories than Fresh Express – 50/50 Mix. The Fresh Express – 50/50 Mix has more iron than Fresh Express – Salad, and more calcium than Fresh Express – Salad. The Fresh Express – 50/50 Mix has more protein than Fresh Express – Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts is a similar nourishment to Fresh Express – Salad because both of the Fresh Express – Salad and Fresh Express – Triple Hearts are from Fresh Express. The Fresh Express – Salad has similar calories to Fresh Express – Triple Hearts because Fresh Express – Salad has 15 calories, and it is similar calories to Fresh Express – Triple Hearts. The Fresh Express – Triple Hearts has more iron than Fresh Express – Salad, and similar calcium to Fresh Express – Salad. The Fresh Express – Triple Hearts has similar protein to Fresh Express – Salad. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Fresh Express – Strawberry Salad is a similar nourishment to Fresh Express – Salad because both of the Fresh Express – Salad and Fresh Express – Strawberry Salad are from Fresh Express. The Fresh Express – Salad has less calories than Fresh Express – Strawberry Salad because Fresh Express – Salad has 15 calories, and it is 185 less calories than Fresh Express – Strawberry Salad. The Fresh Express – Strawberry Salad has more iron than Fresh Express – Salad, and more calcium than Fresh Express – Salad. The Fresh Express – Strawberry Salad has more protein than Fresh Express – Salad. To learn more about Fresh Express – Strawberry Salad, read related food calories, and a nutrition guide.
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Fresh Express – American is a similar nourishment to Fresh Express – Salad because both of the Fresh Express – Salad and Fresh Express – American are from Fresh Express. The Fresh Express – Salad has similar calories to Fresh Express – American because Fresh Express – Salad has 15 calories, and it is similar calories to Fresh Express – American. The Fresh Express – American has similar iron to Fresh Express – Salad, and similar calcium to Fresh Express – Salad. The Fresh Express – American has similar protein to Fresh Express – Salad. To learn more about Fresh Express – American, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts Lettuce is a similar nourishment to Fresh Express – Salad because both of the Fresh Express – Salad and Fresh Express – Triple Hearts Lettuce are from Fresh Express. The Fresh Express – Salad has similar calories to Fresh Express – Triple Hearts Lettuce because Fresh Express – Salad has 15 calories, and it is similar calories to Fresh Express – Triple Hearts Lettuce. The Fresh Express – Triple Hearts Lettuce has more iron than Fresh Express – Salad, and similar calcium to Fresh Express – Salad. The Fresh Express – Triple Hearts Lettuce has similar protein to Fresh Express – Salad. To learn more about Fresh Express – Triple Hearts Lettuce, read related food calories, and a nutrition guide.