Fresh Express – Triple Hearts is a Fresh Express type of food with 2.5 cups serving size that provides 15 calories. Fresh Express – Triple Hearts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Express – Triple Hearts. Fresh Express – Triple Hearts nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Triple Hearts has the vitamins A, and C within it. Fresh Express – Triple Hearts has 100 % vitamin A and 25 % vitamin C. Fresh Express – Triple Hearts has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Triple Hearts has 1 g dietary fiber, and 1 g sugar. 1 serving of Fresh Express – Triple Hearts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Triple Hearts provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Express – Triple Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Triple Hearts provides –g fat for total of 67g. After 1 serving of Fresh Express – Triple Hearts, 67g is needed for heart health. Fresh Express – Triple Hearts provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh Express – Triple Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Triple Hearts is one of the possibilities. 3g is provided by Fresh Express – Triple Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Triple Hearts leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Triple Hearts provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Triple Hearts leaves 74g sugar for daily intake threshold of sugar. Fresh Express – Triple Hearts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Triple Hearts 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Triple Hearts. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Triple Hearts.
There are similar foods to the Fresh Express – Triple Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Triple Hearts Lettuce, Bag Salad, Triple Hearts Salad Mix, Triple Hearts Salad Mix, and Hearts of Romaine.
The nutrients table of the Fresh Express – Triple Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Express – Triple Hearts |
Nutrient values for Fresh Express – Triple Hearts |
|---|---|
|
Serving size |
2.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Triple Hearts?
The alternative foods for Fresh Express – Triple Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Triple Hearts are listed below.
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Trader Joe’s – Very American Salad is an alternative to Fresh Express – Triple Hearts because it has 15 calories, similar to Fresh Express – Triple Hearts. The Trader Joe’s – Very American Salad has similar iron to Fresh Express – Triple Hearts, and similar calcium to Fresh Express – Triple Hearts. The Trader Joe’s – Very American Salad has similar protein to Fresh Express – Triple Hearts. To learn more about Trader Joe’s – Very American Salad, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts Lettuce is an alternative to Fresh Express – Triple Hearts because it has 15 calories, similar to Fresh Express – Triple Hearts. The Fresh Express – Triple Hearts Lettuce has similar iron to Fresh Express – Triple Hearts, and similar calcium to Fresh Express – Triple Hearts. The Fresh Express – Triple Hearts Lettuce has similar protein to Fresh Express – Triple Hearts. To learn more about Fresh Express – Triple Hearts Lettuce, read related food calories, and a nutrition guide.
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Little Salad Bar – All Natural Italian Salad is an alternative to Fresh Express – Triple Hearts because it has 15 calories, similar to Fresh Express – Triple Hearts. The Little Salad Bar – All Natural Italian Salad has similar iron to Fresh Express – Triple Hearts, and similar calcium to Fresh Express – Triple Hearts. The Little Salad Bar – All Natural Italian Salad has similar protein to Fresh Express – Triple Hearts. To learn more about Little Salad Bar – All Natural Italian Salad, read related food calories, and a nutrition guide.
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Compliments – Salad is an alternative to Fresh Express – Triple Hearts because it has 15 calories, similar to Fresh Express – Triple Hearts. The Compliments – Salad has similar iron to Fresh Express – Triple Hearts, and similar calcium to Fresh Express – Triple Hearts. The Compliments – Salad has similar protein to Fresh Express – Triple Hearts. To learn more about Compliments – Salad, read related food calories, and a nutrition guide.
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Fresh Express – Hearts of Romaine Salad is an alternative to Fresh Express – Triple Hearts because it has 15 calories, similar to Fresh Express – Triple Hearts. The Fresh Express – Hearts of Romaine Salad has similar iron to Fresh Express – Triple Hearts, and similar calcium to Fresh Express – Triple Hearts. The Fresh Express – Hearts of Romaine Salad has similar protein to Fresh Express – Triple Hearts. To learn more about Fresh Express – Hearts of Romaine Salad, read related food calories, and a nutrition guide.