Compliments – Salad is a Compliments type of food with 2.5 cups serving size that provides 15 calories. Compliments – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Compliments – Salad. Compliments – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Compliments – Salad has the vitamins A, and C within it. Compliments – Salad has 10 % vitamin A and 15 % vitamin C. Compliments – Salad has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Compliments – Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Compliments – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Salad provides –g fat for total of 67g. After 1 serving of Compliments – Salad, 67g is needed for heart health. Compliments – Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Compliments – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Salad is one of the possibilities. 3g is provided by Compliments – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Compliments – Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Compliments – Salad leaves 72g sugar for daily intake threshold of sugar. Compliments – Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Salad.
There are similar foods to the Compliments – Salad in terms of nutrition, daily intake amount, and calorie amount. These are compliments salad, Caesar Salad, Potato Salad, Mediterranean salad, and Fiesta salad.
The nutrients table of the Compliments – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Salad |
Nutrient values for Compliments – Salad |
|---|---|
|
Serving size |
2.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Compliments – Salad?
The alternative foods for Compliments – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Salad are listed below.
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Fresh Express – Triple Hearts is an alternative to Compliments – Salad because it has 15 calories, similar to Compliments – Salad. The Fresh Express – Triple Hearts has similar iron to Compliments – Salad, and similar calcium to Compliments – Salad. The Fresh Express – Triple Hearts has similar protein to Compliments – Salad. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Trader Joe’s – Very American Salad is an alternative to Compliments – Salad because it has 15 calories, similar to Compliments – Salad. The Trader Joe’s – Very American Salad has similar iron to Compliments – Salad, and similar calcium to Compliments – Salad. The Trader Joe’s – Very American Salad has similar protein to Compliments – Salad. To learn more about Trader Joe’s – Very American Salad, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts Lettuce is an alternative to Compliments – Salad because it has 15 calories, similar to Compliments – Salad. The Fresh Express – Triple Hearts Lettuce has similar iron to Compliments – Salad, and similar calcium to Compliments – Salad. The Fresh Express – Triple Hearts Lettuce has similar protein to Compliments – Salad. To learn more about Fresh Express – Triple Hearts Lettuce, read related food calories, and a nutrition guide.
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Little Salad Bar – All Natural Italian Salad is an alternative to Compliments – Salad because it has 15 calories, similar to Compliments – Salad. The Little Salad Bar – All Natural Italian Salad has similar iron to Compliments – Salad, and similar calcium to Compliments – Salad. The Little Salad Bar – All Natural Italian Salad has similar protein to Compliments – Salad. To learn more about Little Salad Bar – All Natural Italian Salad, read related food calories, and a nutrition guide.
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Fresh Express – Hearts of Romaine Salad is an alternative to Compliments – Salad because it has 15 calories, similar to Compliments – Salad. The Fresh Express – Hearts of Romaine Salad has similar iron to Compliments – Salad, and similar calcium to Compliments – Salad. The Fresh Express – Hearts of Romaine Salad has similar protein to Compliments – Salad. To learn more about Fresh Express – Hearts of Romaine Salad, read related food calories, and a nutrition guide.