Great Value – Crunchy Oat Squares is a Great Value type of food with 0.75 cup serving size that provides 120 calories. Great Value – Crunchy Oat Squares has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Great Value – Crunchy Oat Squares. Great Value – Crunchy Oat Squares nutrient values are 26 g carbohydrate, 3 g protein, and 1 g fat. Great Value – Crunchy Oat Squares has the vitamins A, and C within it. Great Value – Crunchy Oat Squares has 0 % vitamin A and 0 % vitamin C. Great Value – Crunchy Oat Squares has 140 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Crunchy Oat Squares has 2 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Crunchy Oat Squares provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Crunchy Oat Squares provides 120g of 2,000 cal by leaving 1,880 cal.
Great Value – Crunchy Oat Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Crunchy Oat Squares provides 1g fat for total of 67g. After 1 serving of Great Value – Crunchy Oat Squares, 66g is needed for heart health. Great Value – Crunchy Oat Squares provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Great Value – Crunchy Oat Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Crunchy Oat Squares is one of the possibilities. 26g is provided by Great Value – Crunchy Oat Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Crunchy Oat Squares leaves 224g carbohydrates for low-carb dieting. 1 serving of Great Value – Crunchy Oat Squares provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Crunchy Oat Squares leaves 69g sugar for daily intake threshold of sugar. Great Value – Crunchy Oat Squares provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Crunchy Oat Squares 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Crunchy Oat Squares. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Crunchy Oat Squares.
There are similar foods to the Great Value – Crunchy Oat Squares in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crunchy Oat Squares, Cereal Crunchy Oat Squares, Cereal, Crunchy Oat Squares, Cinnamon Crunchy Oat Squares, and Cinnamon, Crunchy Oat Squares Cereal.
The nutrients table of the Great Value – Crunchy Oat Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Crunchy Oat Squares |
Nutrient values for Great Value – Crunchy Oat Squares |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Great Value – Crunchy Oat Squares?
The alternative foods for Great Value – Crunchy Oat Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Crunchy Oat Squares are listed below.
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Van’s – Cereal is an alternative to Great Value – Crunchy Oat Squares because it has 120 calories, similar to Great Value – Crunchy Oat Squares. The Van’s – Cereal has less iron than Great Value – Crunchy Oat Squares, and less calcium than Great Value – Crunchy Oat Squares. The Van’s – Cereal has less protein than Great Value – Crunchy Oat Squares. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Great Value – Crunchy Oat Squares because it has 120 calories, similar to Great Value – Crunchy Oat Squares. The Heb – Honey Nut Squares has similar iron to Great Value – Crunchy Oat Squares, and similar calcium to Great Value – Crunchy Oat Squares. The Heb – Honey Nut Squares has less protein than Great Value – Crunchy Oat Squares. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Great Value – Crunchy Oat Squares because it has 120 calories, similar to Great Value – Crunchy Oat Squares. The Kroger – Honey Nut Bitz has similar iron to Great Value – Crunchy Oat Squares, and similar calcium to Great Value – Crunchy Oat Squares. The Kroger – Honey Nut Bitz has less protein than Great Value – Crunchy Oat Squares. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Great Value – Crunchy Oat Squares because it has 120 calories, similar to Great Value – Crunchy Oat Squares. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Great Value – Crunchy Oat Squares, and less calcium than Great Value – Crunchy Oat Squares. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Great Value – Crunchy Oat Squares. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Great Value – Crunchy Oat Squares because it has 120 calories, similar to Great Value – Crunchy Oat Squares. The honey bunches of oats cinnamon bunches – Cereal has less iron than Great Value – Crunchy Oat Squares, and less calcium than Great Value – Crunchy Oat Squares. The honey bunches of oats cinnamon bunches – Cereal has less protein than Great Value – Crunchy Oat Squares. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.