Elite – Casein is a Elite type of food with 1 scoop serving size that provides 120 calories. Elite – Casein has 13% carbohydrate, and 7% fat, 79% protein in 100 gram of Elite – Casein. Elite – Casein nutrient values are 4 g carbohydrate, 24 g protein, and 1 g fat. Elite – Casein has the vitamins A, and C within it. Elite – Casein has 0 % vitamin A and 0 % vitamin C. Elite – Casein has 55 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elite – Casein has 0 g dietary fiber, and 0 g sugar. 1 serving of Elite – Casein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elite – Casein provides 120g of 2,000 cal by leaving 1,880 cal.
Elite – Casein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite – Casein provides 1g fat for total of 67g. After 1 serving of Elite – Casein, 66g is needed for heart health. Elite – Casein provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Elite – Casein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elite – Casein is one of the possibilities. 4g is provided by Elite – Casein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite – Casein leaves 246g carbohydrates for low-carb dieting. 1 serving of Elite – Casein provides –g sugar for daily 75g sugar intake. 1 serving of Elite – Casein leaves 75g sugar for daily intake threshold of sugar. Elite – Casein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elite – Casein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite – Casein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Elite – Casein.
There are similar foods to the Elite – Casein in terms of nutrition, daily intake amount, and calorie amount. These are casein, Dymatize Elite Casein, Smooth Vanilla, Elite Casein, Elite Casein, and Casein Protein.
The nutrients table of the Elite – Casein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elite – Casein |
Nutrient values for Elite – Casein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
7% |
|
Protein percentage |
79% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
55 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Elite – Casein?
The alternative foods for Elite – Casein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite – Casein are listed below.
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BSN – Isoburn is an alternative to Elite – Casein because it has 120 calories, similar to Elite – Casein. The BSN – Isoburn has similar iron to Elite – Casein, and similar calcium to Elite – Casein. The BSN – Isoburn has less protein than Elite – Casein. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Elite – Casein because it has 120 calories, similar to Elite – Casein. The Ultimate Nutrition – Prostar 100% Whey Protein has more iron than Elite – Casein, and more calcium than Elite – Casein. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Elite – Casein. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Elite – Casein because it has 120 calories, similar to Elite – Casein. The Muscletech – Whey Protein Shake has similar iron to Elite – Casein, and more calcium than Elite – Casein. The Muscletech – Whey Protein Shake has less protein than Elite – Casein. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Elite – Casein because it has 120 calories, similar to Elite – Casein. The Jay Robb Egg White Protein – Protein Powder has similar iron to Elite – Casein, and more calcium than Elite – Casein. The Jay Robb Egg White Protein – Protein Powder has similar protein to Elite – Casein. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Elite – Casein because it has 120 calories, similar to Elite – Casein. The Maximuscle – High Protein Promax has similar iron to Elite – Casein, and similar calcium to Elite – Casein. The Maximuscle – High Protein Promax has similar protein to Elite – Casein. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.