Special K – 90 Cal Bar is a Special K type of food with 1 bar serving size that provides 90 calories. Special K – 90 Cal Bar has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Special K – 90 Cal Bar. Special K – 90 Cal Bar nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Special K – 90 Cal Bar has the vitamins A, and C within it. Special K – 90 Cal Bar has 0 % vitamin A and 0 % vitamin C. Special K – 90 Cal Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – 90 Cal Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Special K – 90 Cal Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – 90 Cal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – 90 Cal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – 90 Cal Bar provides 1g fat for total of 67g. After 1 serving of Special K – 90 Cal Bar, 66g is needed for heart health. Special K – 90 Cal Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Special K – 90 Cal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – 90 Cal Bar is one of the possibilities. 18g is provided by Special K – 90 Cal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – 90 Cal Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Special K – 90 Cal Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Special K – 90 Cal Bar leaves 67g sugar for daily intake threshold of sugar. Special K – 90 Cal Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – 90 Cal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – 90 Cal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – 90 Cal Bar.
There are similar foods to the Special K – 90 Cal Bar in terms of nutrition, daily intake amount, and calorie amount. These are 90 Cal Bar Strawberry, Special K 90 Cal Bar Blueberry, Chocolatey Drizzle 90 Cal Bar, Chocolatey Drizzle 90 Cal Bar, and Special K 90 Cal Chocolatey Pretzel Bar.
The nutrients table of the Special K – 90 Cal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – 90 Cal Bar |
Nutrient values for Special K – 90 Cal Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – 90 Cal Bar?
The alternative foods for Special K – 90 Cal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – 90 Cal Bar are listed below.
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Rice Crispy – Treat is an alternative to Special K – 90 Cal Bar because it has 90 calories, similar to Special K – 90 Cal Bar. The Rice Crispy – Treat has more iron than Special K – 90 Cal Bar, and similar calcium to Special K – 90 Cal Bar. The Rice Crispy – Treat has similar protein to Special K – 90 Cal Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Special K – 90 Cal Bar because it has 90 calories, similar to Special K – 90 Cal Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Special K – 90 Cal Bar, and more calcium than Special K – 90 Cal Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Special K – 90 Cal Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Special K – 90 Cal Bar because it has 90 calories, similar to Special K – 90 Cal Bar. The Special K – Red Berry Bar has similar iron to Special K – 90 Cal Bar, and similar calcium to Special K – 90 Cal Bar. The Special K – Red Berry Bar has similar protein to Special K – 90 Cal Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Special K – 90 Cal Bar because it has 90 calories, similar to Special K – 90 Cal Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Special K – 90 Cal Bar, and similar calcium to Special K – 90 Cal Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Special K – 90 Cal Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Cereal Bar Honey Nut is an alternative to Special K – 90 Cal Bar because it has 90 calories, similar to Special K – 90 Cal Bar. The Kellogg’s – Cereal Bar Honey Nut has similar iron to Special K – 90 Cal Bar, and similar calcium to Special K – 90 Cal Bar. The Kellogg’s – Cereal Bar Honey Nut has similar protein to Special K – 90 Cal Bar. To learn more about Kellogg’s – Cereal Bar Honey Nut, read related food calories, and a nutrition guide.