Dou kinton is a Generic type of food with 100 g serving size that provides 249 calories. Dou kinton has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Dou kinton. Dou kinton nutrient values are 56 g carbohydrate, 4 g protein, and 0 g fat. Dou kinton has the vitamins A, and C within it. Dou kinton has 0 % vitamin A and 0 % vitamin C. Dou kinton has 100 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. Dou kinton has 4 g dietary fiber, and — g sugar. 1 serving of Dou kinton provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou kinton provides 249g of 2,000 cal by leaving 1,751 cal.
Dou kinton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou kinton provides –g fat for total of 67g. After 1 serving of Dou kinton, 67g is needed for heart health. Dou kinton provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Dou kinton causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou kinton is one of the possibilities. 56g is provided by Dou kinton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou kinton leaves 194g carbohydrates for low-carb dieting. 1 serving of Dou kinton provides –g sugar for daily 75g sugar intake. 1 serving of Dou kinton leaves 75g sugar for daily intake threshold of sugar. Dou kinton provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dou kinton 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou kinton. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dou kinton.
There are similar foods to the Dou kinton in terms of nutrition, daily intake amount, and calorie amount. These are 煮豆, きんとき豆, 豆きんとん, and 豆きんとん.
The nutrients table of the Dou kinton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou kinton |
Nutrient values for Dou kinton |
|---|---|
|
Serving size |
100 g |
|
Calories |
249 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
56 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Dou kinton?
The alternative foods for Dou kinton involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou kinton are listed below.
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Duo Wei Shan Zha is an alternative to Dou kinton because it has 249 calories, similar to Dou kinton. The Duo Wei Shan Zha has more iron than Dou kinton, and similar calcium to Dou kinton. The Duo Wei Shan Zha has less protein than Dou kinton. To learn more about Duo Wei Shan Zha , read related food calories, and a nutrition guide.
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Li Rong Yue Bing is an alternative to Dou kinton because it has 249 calories, similar to Dou kinton. The Li Rong Yue Bing has more iron than Dou kinton, and similar calcium to Dou kinton. The Li Rong Yue Bing has more protein than Dou kinton. To learn more about Li Rong Yue Bing , read related food calories, and a nutrition guide.
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San Xian Bai Cai Juan is an alternative to Dou kinton because it has 249 calories, similar to Dou kinton. The San Xian Bai Cai Juan has more iron than Dou kinton, and more calcium than Dou kinton. The San Xian Bai Cai Juan has more protein than Dou kinton. To learn more about San Xian Bai Cai Juan , read related food calories, and a nutrition guide.