ARAMARK on Campus – Flour Tortilla (10 inch) is a ARAMARK on Campus type of food with 1 each serving size that provides 208 calories. ARAMARK on Campus – Flour Tortilla (10 inch) has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of ARAMARK on Campus – Flour Tortilla (10 inch). ARAMARK on Campus – Flour Tortilla (10 inch) nutrient values are 33 g carbohydrate, 5 g protein, and 5 g fat. ARAMARK on Campus – Flour Tortilla (10 inch) has the vitamins A, and C within it. ARAMARK on Campus – Flour Tortilla (10 inch) has 0 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Flour Tortilla (10 inch) has 554 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Flour Tortilla (10 inch) has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK on Campus – Flour Tortilla (10 inch) provides 11 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Flour Tortilla (10 inch) provides 208g of 2,000 cal by leaving 1,792 cal.
ARAMARK on Campus – Flour Tortilla (10 inch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Flour Tortilla (10 inch) provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Flour Tortilla (10 inch), 62g is needed for heart health. ARAMARK on Campus – Flour Tortilla (10 inch) provides 554g for 2,300g by leaving 1,746g for daily sodium intake. ARAMARK on Campus – Flour Tortilla (10 inch) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Flour Tortilla (10 inch) is one of the possibilities. 33g is provided by ARAMARK on Campus – Flour Tortilla (10 inch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Flour Tortilla (10 inch) leaves 217g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Flour Tortilla (10 inch) provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Flour Tortilla (10 inch) leaves 74g sugar for daily intake threshold of sugar. ARAMARK on Campus – Flour Tortilla (10 inch) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Flour Tortilla (10 inch) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Flour Tortilla (10 inch). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Flour Tortilla (10 inch).
There are similar foods to the ARAMARK on Campus – Flour Tortilla (10 inch) in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla (6 inch), 12 Inch Flour Tortilla, 6 Inch Flour Tortilla, Flour Tortilla, and Tortilla.
The nutrients table of the ARAMARK on Campus – Flour Tortilla (10 inch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Flour Tortilla (10 inch) |
Nutrient values for ARAMARK on Campus – Flour Tortilla (10 inch) |
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Serving size |
1 each |
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Calories |
208 |
|
Carbs percentage |
67% |
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Fat percentage |
23% |
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Protein percentage |
10% |
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Carbs |
33 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
554 mg |
|
Potassium |
108 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
12 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK on Campus – Flour Tortilla (10 inch)?
The alternative foods for ARAMARK on Campus – Flour Tortilla (10 inch) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Flour Tortilla (10 inch) are listed below.
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Outtakes – Orange Muffin is an alternative to ARAMARK on Campus – Flour Tortilla (10 inch) because it has 208 calories, similar to ARAMARK on Campus – Flour Tortilla (10 inch). The Outtakes – Orange Muffin has less iron than ARAMARK on Campus – Flour Tortilla (10 inch), and less calcium than ARAMARK on Campus – Flour Tortilla (10 inch). The Outtakes – Orange Muffin has less protein than ARAMARK on Campus – Flour Tortilla (10 inch). To learn more about Outtakes – Orange Muffin, read related food calories, and a nutrition guide.
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Outtakes – Cheese Filled Breadstick is an alternative to ARAMARK on Campus – Flour Tortilla (10 inch) because it has 208 calories, similar to ARAMARK on Campus – Flour Tortilla (10 inch). The Outtakes – Cheese Filled Breadstick has less iron than ARAMARK on Campus – Flour Tortilla (10 inch), and less calcium than ARAMARK on Campus – Flour Tortilla (10 inch). The Outtakes – Cheese Filled Breadstick has more protein than ARAMARK on Campus – Flour Tortilla (10 inch). To learn more about Outtakes – Cheese Filled Breadstick, read related food calories, and a nutrition guide.