The UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3.51 oz serving size that provides 313 calories. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 50% carbohydrate, and 43% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels nutrient values are 39 g carbohydrate, 5 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 227 mg sodium, 6 mg potassium, 28 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 2 g dietary fiber, and 16 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels provides 313g of 2,000 cal by leaving 1,687 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels provides 227g for 2,300g by leaving 2,073g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels is one of the possibilities. 39g is provided by UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels leaves 211g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels provides 16g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels leaves 59g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Raspberry Vinaigrette, Raspberry Brownies, and Carolina Bouillabaise.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels
Serving size	3.51 oz
Calories	313
Carbs percentage	50%
Fat percentage	43%
Protein percentage	6%
Carbs	39 g
Dietary fiber	2 g
Sugar	16 g
Fat	15 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	227 mg
Potassium	6 mg
Cholesterol	28 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	2 %
Iron	8 %

What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels?

The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels because both of the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 313 calories, and it is 36 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels because both of the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 313 calories, and it is 184 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels because both of the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 313 calories, and it is 48 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels because both of the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 313 calories, and it is 329 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels because both of the UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels has 313 calories, and it is 146 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Raspberry Pinwheels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.