ARAMARK at work – Couscous Salad Plate is a ARAMARK at work type of food with 1 serving serving size that provides 262 calories. ARAMARK at work – Couscous Salad Plate has 54% carbohydrate, and 37% fat, 9% protein in 100 gram of ARAMARK at work – Couscous Salad Plate. ARAMARK at work – Couscous Salad Plate nutrient values are 36 g carbohydrate, 6 g protein, and 11 g fat. ARAMARK at work – Couscous Salad Plate has the vitamins A, and C within it. ARAMARK at work – Couscous Salad Plate has 38 % vitamin A and 90 % vitamin C. ARAMARK at work – Couscous Salad Plate has 409 mg sodium, 369 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Couscous Salad Plate has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Couscous Salad Plate provides 293 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Couscous Salad Plate provides 262g of 2,000 cal by leaving 1,738 cal.
ARAMARK at work – Couscous Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Couscous Salad Plate provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Couscous Salad Plate, 56g is needed for heart health. ARAMARK at work – Couscous Salad Plate provides 409g for 2,300g by leaving 1,891g for daily sodium intake. ARAMARK at work – Couscous Salad Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Couscous Salad Plate is one of the possibilities. 36g is provided by ARAMARK at work – Couscous Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Couscous Salad Plate leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Couscous Salad Plate provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Couscous Salad Plate leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Couscous Salad Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Couscous Salad Plate 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Couscous Salad Plate. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Couscous Salad Plate.
There are similar foods to the ARAMARK at work – Couscous Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Pesto Couscous, Cranberry-Apple Couscous Salad, Antipasto Salad, and Taco Salad.
The nutrients table of the ARAMARK at work – Couscous Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Couscous Salad Plate |
Nutrient values for ARAMARK at work – Couscous Salad Plate |
|---|---|
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Serving size |
1 serving |
|
Calories |
262 |
|
Carbs percentage |
54% |
|
Fat percentage |
37% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
409 mg |
|
Potassium |
369 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
90 % |
|
Calcium |
0 % |
|
Iron |
293 % |
What are the alternative foods for ARAMARK at work – Couscous Salad Plate?
The alternative foods for ARAMARK at work – Couscous Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Couscous Salad Plate are listed below.
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ARAMARK Healthcare – Swiss Steak with Gravy is an alternative to ARAMARK at work – Couscous Salad Plate because it has 262 calories, similar to ARAMARK at work – Couscous Salad Plate. The ARAMARK Healthcare – Swiss Steak with Gravy has less iron than ARAMARK at work – Couscous Salad Plate, and more calcium than ARAMARK at work – Couscous Salad Plate. The ARAMARK Healthcare – Swiss Steak with Gravy has more protein than ARAMARK at work – Couscous Salad Plate. To learn more about ARAMARK Healthcare – Swiss Steak with Gravy, read related food calories, and a nutrition guide.
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deiriyamazaki – rosuhamuetsugusando is an alternative to ARAMARK at work – Couscous Salad Plate because it has 262 calories, similar to ARAMARK at work – Couscous Salad Plate. The deiriyamazaki – rosuhamuetsugusando has less iron than ARAMARK at work – Couscous Salad Plate, and similar calcium to ARAMARK at work – Couscous Salad Plate. The deiriyamazaki – rosuhamuetsugusando has less protein than ARAMARK at work – Couscous Salad Plate. To learn more about deiriyamazaki – rosuhamuetsugusando, read related food calories, and a nutrition guide.
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huamirimato – huamikoro(Niu Rou korotsuke) is an alternative to ARAMARK at work – Couscous Salad Plate because it has 262 calories, similar to ARAMARK at work – Couscous Salad Plate. The huamirimato – huamikoro(Niu Rou korotsuke) has less iron than ARAMARK at work – Couscous Salad Plate, and similar calcium to ARAMARK at work – Couscous Salad Plate. The huamirimato – huamikoro(Niu Rou korotsuke) has less protein than ARAMARK at work – Couscous Salad Plate. To learn more about huamirimato – huamikoro(Niu Rou korotsuke), read related food calories, and a nutrition guide.
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popura – satsukurinomenchikatsu is an alternative to ARAMARK at work – Couscous Salad Plate because it has 262 calories, similar to ARAMARK at work – Couscous Salad Plate. The popura – satsukurinomenchikatsu has less iron than ARAMARK at work – Couscous Salad Plate, and similar calcium to ARAMARK at work – Couscous Salad Plate. The popura – satsukurinomenchikatsu has less protein than ARAMARK at work – Couscous Salad Plate. To learn more about popura – satsukurinomenchikatsu, read related food calories, and a nutrition guide.