huamirimato – huamikoro(Niu Rou korotsuke) is a huamirimato type of food with 1 serving serving size that provides 262 calories. huamirimato – huamikoro(Niu Rou korotsuke) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of huamirimato – huamikoro(Niu Rou korotsuke). huamirimato – huamikoro(Niu Rou korotsuke) nutrient values are — g carbohydrate, 4 g protein, and — g fat. huamirimato – huamikoro(Niu Rou korotsuke) has the vitamins A, and C within it. huamirimato – huamikoro(Niu Rou korotsuke) has — % vitamin A and — % vitamin C. huamirimato – huamikoro(Niu Rou korotsuke) has 270 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. huamirimato – huamikoro(Niu Rou korotsuke) has — g dietary fiber, and — g sugar. 1 serving of huamirimato – huamikoro(Niu Rou korotsuke) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huamirimato – huamikoro(Niu Rou korotsuke) provides 262g of 2,000 cal by leaving 1,738 cal.
huamirimato – huamikoro(Niu Rou korotsuke) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huamirimato – huamikoro(Niu Rou korotsuke) provides –g fat for total of 67g. After 1 serving of huamirimato – huamikoro(Niu Rou korotsuke), 67g is needed for heart health. huamirimato – huamikoro(Niu Rou korotsuke) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. huamirimato – huamikoro(Niu Rou korotsuke) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huamirimato – huamikoro(Niu Rou korotsuke) is one of the possibilities. –g is provided by huamirimato – huamikoro(Niu Rou korotsuke) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huamirimato – huamikoro(Niu Rou korotsuke) leaves 250g carbohydrates for low-carb dieting. 1 serving of huamirimato – huamikoro(Niu Rou korotsuke) provides –g sugar for daily 75g sugar intake. 1 serving of huamirimato – huamikoro(Niu Rou korotsuke) leaves 75g sugar for daily intake threshold of sugar. huamirimato – huamikoro(Niu Rou korotsuke) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huamirimato – huamikoro(Niu Rou korotsuke) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huamirimato – huamikoro(Niu Rou korotsuke). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of huamirimato – huamikoro(Niu Rou korotsuke).
There are similar foods to the huamirimato – huamikoro(Niu Rou korotsuke) in terms of nutrition, daily intake amount, and calorie amount. These are ファミコロ（牛肉コロッケ）, 牛肉コロッケ, 男爵コロッケ, ファミコロ（牛肉コロッケ）, and 牛肉コロッケサンドイッチ.
The nutrients table of the huamirimato – huamikoro(Niu Rou korotsuke) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huamirimato – huamikoro(Niu Rou korotsuke) |
Nutrient values for huamirimato – huamikoro(Niu Rou korotsuke) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
262 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for huamirimato – huamikoro(Niu Rou korotsuke)?
The alternative foods for huamirimato – huamikoro(Niu Rou korotsuke) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huamirimato – huamikoro(Niu Rou korotsuke) are listed below.
-
ARAMARK Healthcare – Swiss Steak with Gravy is an alternative to huamirimato – huamikoro(Niu Rou korotsuke) because it has 262 calories, similar to huamirimato – huamikoro(Niu Rou korotsuke). The ARAMARK Healthcare – Swiss Steak with Gravy has more iron than huamirimato – huamikoro(Niu Rou korotsuke), and more calcium than huamirimato – huamikoro(Niu Rou korotsuke). The ARAMARK Healthcare – Swiss Steak with Gravy has more protein than huamirimato – huamikoro(Niu Rou korotsuke). To learn more about ARAMARK Healthcare – Swiss Steak with Gravy, read related food calories, and a nutrition guide.
-
ARAMARK at work – Couscous Salad Plate is an alternative to huamirimato – huamikoro(Niu Rou korotsuke) because it has 262 calories, similar to huamirimato – huamikoro(Niu Rou korotsuke). The ARAMARK at work – Couscous Salad Plate has more iron than huamirimato – huamikoro(Niu Rou korotsuke), and similar calcium to huamirimato – huamikoro(Niu Rou korotsuke). The ARAMARK at work – Couscous Salad Plate has more protein than huamirimato – huamikoro(Niu Rou korotsuke). To learn more about ARAMARK at work – Couscous Salad Plate, read related food calories, and a nutrition guide.
-
deiriyamazaki – rosuhamuetsugusando is an alternative to huamirimato – huamikoro(Niu Rou korotsuke) because it has 262 calories, similar to huamirimato – huamikoro(Niu Rou korotsuke). The deiriyamazaki – rosuhamuetsugusando has similar iron to huamirimato – huamikoro(Niu Rou korotsuke), and similar calcium to huamirimato – huamikoro(Niu Rou korotsuke). The deiriyamazaki – rosuhamuetsugusando has less protein than huamirimato – huamikoro(Niu Rou korotsuke). To learn more about deiriyamazaki – rosuhamuetsugusando, read related food calories, and a nutrition guide.
-
popura – satsukurinomenchikatsu is an alternative to huamirimato – huamikoro(Niu Rou korotsuke) because it has 262 calories, similar to huamirimato – huamikoro(Niu Rou korotsuke). The popura – satsukurinomenchikatsu has similar iron to huamirimato – huamikoro(Niu Rou korotsuke), and similar calcium to huamirimato – huamikoro(Niu Rou korotsuke). The popura – satsukurinomenchikatsu has less protein than huamirimato – huamikoro(Niu Rou korotsuke). To learn more about popura – satsukurinomenchikatsu, read related food calories, and a nutrition guide.