popura – satsukurinomenchikatsu is a popura type of food with 1 serving serving size that provides 262 calories. popura – satsukurinomenchikatsu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – satsukurinomenchikatsu. popura – satsukurinomenchikatsu nutrient values are — g carbohydrate, — g protein, and — g fat. popura – satsukurinomenchikatsu has the vitamins A, and C within it. popura – satsukurinomenchikatsu has — % vitamin A and — % vitamin C. popura – satsukurinomenchikatsu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – satsukurinomenchikatsu has — g dietary fiber, and — g sugar. 1 serving of popura – satsukurinomenchikatsu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – satsukurinomenchikatsu provides 262g of 2,000 cal by leaving 1,738 cal.
popura – satsukurinomenchikatsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – satsukurinomenchikatsu provides –g fat for total of 67g. After 1 serving of popura – satsukurinomenchikatsu, 67g is needed for heart health. popura – satsukurinomenchikatsu provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – satsukurinomenchikatsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – satsukurinomenchikatsu is one of the possibilities. –g is provided by popura – satsukurinomenchikatsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – satsukurinomenchikatsu leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – satsukurinomenchikatsu provides –g sugar for daily 75g sugar intake. 1 serving of popura – satsukurinomenchikatsu leaves 75g sugar for daily intake threshold of sugar. popura – satsukurinomenchikatsu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – satsukurinomenchikatsu 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – satsukurinomenchikatsu. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of popura – satsukurinomenchikatsu.
There are similar foods to the popura – satsukurinomenchikatsu in terms of nutrition, daily intake amount, and calorie amount. These are サックリのメンチカツ60, メンチカツサンドC, メンチカツ, メンチカツ, and メンチカツ.
The nutrients table of the popura – satsukurinomenchikatsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
popura – satsukurinomenchikatsu |
Nutrient values for popura – satsukurinomenchikatsu |
---|---|
Serving size |
1 serving |
Calories |
262 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for popura – satsukurinomenchikatsu?
The alternative foods for popura – satsukurinomenchikatsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – satsukurinomenchikatsu are listed below.
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ARAMARK Healthcare – Swiss Steak with Gravy is an alternative to popura – satsukurinomenchikatsu because it has 262 calories, similar to popura – satsukurinomenchikatsu. The ARAMARK Healthcare – Swiss Steak with Gravy has more iron than popura – satsukurinomenchikatsu, and more calcium than popura – satsukurinomenchikatsu. The ARAMARK Healthcare – Swiss Steak with Gravy has more protein than popura – satsukurinomenchikatsu. To learn more about ARAMARK Healthcare – Swiss Steak with Gravy, read related food calories, and a nutrition guide.
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ARAMARK at work – Couscous Salad Plate is an alternative to popura – satsukurinomenchikatsu because it has 262 calories, similar to popura – satsukurinomenchikatsu. The ARAMARK at work – Couscous Salad Plate has more iron than popura – satsukurinomenchikatsu, and similar calcium to popura – satsukurinomenchikatsu. The ARAMARK at work – Couscous Salad Plate has more protein than popura – satsukurinomenchikatsu. To learn more about ARAMARK at work – Couscous Salad Plate, read related food calories, and a nutrition guide.
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deiriyamazaki – rosuhamuetsugusando is an alternative to popura – satsukurinomenchikatsu because it has 262 calories, similar to popura – satsukurinomenchikatsu. The deiriyamazaki – rosuhamuetsugusando has similar iron to popura – satsukurinomenchikatsu, and similar calcium to popura – satsukurinomenchikatsu. The deiriyamazaki – rosuhamuetsugusando has similar protein to popura – satsukurinomenchikatsu. To learn more about deiriyamazaki – rosuhamuetsugusando, read related food calories, and a nutrition guide.
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huamirimato – huamikoro(Niu Rou korotsuke) is an alternative to popura – satsukurinomenchikatsu because it has 262 calories, similar to popura – satsukurinomenchikatsu. The huamirimato – huamikoro(Niu Rou korotsuke) has similar iron to popura – satsukurinomenchikatsu, and similar calcium to popura – satsukurinomenchikatsu. The huamirimato – huamikoro(Niu Rou korotsuke) has more protein than popura – satsukurinomenchikatsu. To learn more about huamirimato – huamikoro(Niu Rou korotsuke), read related food calories, and a nutrition guide.