Ma Nao Shi Liu is a Generic type of food with 100 g serving size that provides 63 calories. Ma Nao Shi Liu has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Ma Nao Shi Liu . Ma Nao Shi Liu nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Ma Nao Shi Liu has the vitamins A, and C within it. Ma Nao Shi Liu has — % vitamin A and 8 % vitamin C. Ma Nao Shi Liu has 0 mg sodium, 231 mg potassium, — mg cholesterol, and — g trans fat. Ma Nao Shi Liu has 4 g dietary fiber, and — g sugar. 1 serving of Ma Nao Shi Liu provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Nao Shi Liu provides 63g of 2,000 cal by leaving 1,937 cal.
Ma Nao Shi Liu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Nao Shi Liu provides –g fat for total of 67g. After 1 serving of Ma Nao Shi Liu , 67g is needed for heart health. Ma Nao Shi Liu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ma Nao Shi Liu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Nao Shi Liu is one of the possibilities. 18g is provided by Ma Nao Shi Liu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Nao Shi Liu leaves 232g carbohydrates for low-carb dieting. 1 serving of Ma Nao Shi Liu provides –g sugar for daily 75g sugar intake. 1 serving of Ma Nao Shi Liu leaves 75g sugar for daily intake threshold of sugar. Ma Nao Shi Liu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ma Nao Shi Liu 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Nao Shi Liu . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ma Nao Shi Liu .
There are similar foods to the Ma Nao Shi Liu in terms of nutrition, daily intake amount, and calorie amount. These are 石榴, 红油腐乳, 番石榴, 麻油白腐乳, and 红粉皮石榴.
The nutrients table of the Ma Nao Shi Liu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Nao Shi Liu |
Nutrient values for Ma Nao Shi Liu |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
231 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ma Nao Shi Liu ?
The alternative foods for Ma Nao Shi Liu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Nao Shi Liu are listed below.
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Wai Tou Cai is an alternative to Ma Nao Shi Liu because it has 63 calories, similar to Ma Nao Shi Liu . The Wai Tou Cai has less iron than Ma Nao Shi Liu , and more calcium than Ma Nao Shi Liu . The Wai Tou Cai has more protein than Ma Nao Shi Liu . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Ma Nao Shi Liu because it has 63 calories, similar to Ma Nao Shi Liu . The Fan Qie Shao Dou Fu has more iron than Ma Nao Shi Liu , and more calcium than Ma Nao Shi Liu . The Fan Qie Shao Dou Fu has more protein than Ma Nao Shi Liu . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Ma Nao Shi Liu because it has 63 calories, similar to Ma Nao Shi Liu . The Chao Di San Xian has similar iron to Ma Nao Shi Liu , and more calcium than Ma Nao Shi Liu . The Chao Di San Xian has similar protein to Ma Nao Shi Liu . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Ma Nao Shi Liu because it has 63 calories, similar to Ma Nao Shi Liu . The Zhong Guo Hou has more iron than Ma Nao Shi Liu , and more calcium than Ma Nao Shi Liu . The Zhong Guo Hou has more protein than Ma Nao Shi Liu . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Ma Nao Shi Liu because it has 63 calories, similar to Ma Nao Shi Liu . The raichi has less iron than Ma Nao Shi Liu , and similar calcium to Ma Nao Shi Liu . The raichi has similar protein to Ma Nao Shi Liu . To learn more about raichi, read related food calories, and a nutrition guide.