Hong Shao Huang Yu is a Generic type of food with 100 g serving size that provides 55 calories. Hong Shao Huang Yu has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Hong Shao Huang Yu . Hong Shao Huang Yu nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Hong Shao Huang Yu has the vitamins A, and C within it. Hong Shao Huang Yu has 0 % vitamin A and 78 % vitamin C. Hong Shao Huang Yu has 1621 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Huang Yu has 1 g dietary fiber, and — g sugar. 1 serving of Hong Shao Huang Yu provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Shao Huang Yu provides 55g of 2,000 cal by leaving 1,945 cal.
Hong Shao Huang Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Huang Yu provides –g fat for total of 67g. After 1 serving of Hong Shao Huang Yu , 67g is needed for heart health. Hong Shao Huang Yu provides 1,621g for 2,300g by leaving 679g for daily sodium intake. Hong Shao Huang Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Huang Yu is one of the possibilities. 11g is provided by Hong Shao Huang Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Huang Yu leaves 239g carbohydrates for low-carb dieting. 1 serving of Hong Shao Huang Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Huang Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Huang Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Shao Huang Yu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Huang Yu . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Huang Yu .
There are similar foods to the Hong Shao Huang Yu in terms of nutrition, daily intake amount, and calorie amount. These are 黄鱼, 黄鱼, 焖黄鱼, 黄鱼, and 鱼.
The nutrients table of the Hong Shao Huang Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Huang Yu |
Nutrient values for Hong Shao Huang Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1621 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
78 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Hong Shao Huang Yu ?
The alternative foods for Hong Shao Huang Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Huang Yu are listed below.
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Cong Xiang Tian Dou is an alternative to Hong Shao Huang Yu because it has 55 calories, similar to Hong Shao Huang Yu . The Cong Xiang Tian Dou has less iron than Hong Shao Huang Yu , and less calcium than Hong Shao Huang Yu . The Cong Xiang Tian Dou has similar protein to Hong Shao Huang Yu . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Hong Shao Huang Yu because it has 55 calories, similar to Hong Shao Huang Yu . The ADGai Nai has less iron than Hong Shao Huang Yu , and more calcium than Hong Shao Huang Yu . The ADGai Nai has less protein than Hong Shao Huang Yu . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Hong Shao Huang Yu because it has 55 calories, similar to Hong Shao Huang Yu . The He Tao Liang Ban Wan Dou Miao has less iron than Hong Shao Huang Yu , and less calcium than Hong Shao Huang Yu . The He Tao Liang Ban Wan Dou Miao has more protein than Hong Shao Huang Yu . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Hong Shao Huang Yu because it has 55 calories, similar to Hong Shao Huang Yu . The Cao Gu Xia Ren Dou Fu has more iron than Hong Shao Huang Yu , and more calcium than Hong Shao Huang Yu . The Cao Gu Xia Ren Dou Fu has more protein than Hong Shao Huang Yu . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Hong Shao Huang Yu because it has 55 calories, similar to Hong Shao Huang Yu . The Zhu Xie has more iron than Hong Shao Huang Yu , and less calcium than Hong Shao Huang Yu . The Zhu Xie has more protein than Hong Shao Huang Yu . To learn more about Zhu Xie , read related food calories, and a nutrition guide.