Lay’s chips – Patato Chips is a Lay’s chips type of food with 15 chips serving size that provides 160 calories. Lay’s chips – Patato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s chips – Patato Chips. Lay’s chips – Patato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s chips – Patato Chips has the vitamins A, and C within it. Lay’s chips – Patato Chips has 0 % vitamin A and 10 % vitamin C. Lay’s chips – Patato Chips has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s chips – Patato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Lay’s chips – Patato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s chips – Patato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s chips – Patato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s chips – Patato Chips provides 10g fat for total of 67g. After 1 serving of Lay’s chips – Patato Chips, 57g is needed for heart health. Lay’s chips – Patato Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s chips – Patato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s chips – Patato Chips is one of the possibilities. 15g is provided by Lay’s chips – Patato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s chips – Patato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s chips – Patato Chips provides –g sugar for daily 75g sugar intake. 1 serving of Lay’s chips – Patato Chips leaves 75g sugar for daily intake threshold of sugar. Lay’s chips – Patato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s chips – Patato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s chips – Patato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s chips – Patato Chips.
There are similar foods to the Lay’s chips – Patato Chips in terms of nutrition, daily intake amount, and calorie amount. These are patato chips, Barbecue Patato Chips, Sensations (Premium Patato Chips), Patato, and Patato Chips (1oz. Bag).
The nutrients table of the Lay’s chips – Patato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s chips – Patato Chips |
Nutrient values for Lay’s chips – Patato Chips |
|---|---|
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Serving size |
15 chips |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s chips – Patato Chips?
The alternative foods for Lay’s chips – Patato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s chips – Patato Chips are listed below.
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Lay’s – Honey Bbq Chips is an alternative to Lay’s chips – Patato Chips because it has 160 calories, similar to Lay’s chips – Patato Chips. The Lay’s – Honey Bbq Chips has similar iron to Lay’s chips – Patato Chips, and more calcium than Lay’s chips – Patato Chips. The Lay’s – Honey Bbq Chips has similar protein to Lay’s chips – Patato Chips. To learn more about Lay’s – Honey Bbq Chips, read related food calories, and a nutrition guide.
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Lay’s – Regular Potato Chips is an alternative to Lay’s chips – Patato Chips because it has 160 calories, similar to Lay’s chips – Patato Chips. The Lay’s – Regular Potato Chips has similar iron to Lay’s chips – Patato Chips, and similar calcium to Lay’s chips – Patato Chips. The Lay’s – Regular Potato Chips has similar protein to Lay’s chips – Patato Chips. To learn more about Lay’s – Regular Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Tangy Carolina Bbq Chips is an alternative to Lay’s chips – Patato Chips because it has 160 calories, similar to Lay’s chips – Patato Chips. The Lay’s – Tangy Carolina Bbq Chips has similar iron to Lay’s chips – Patato Chips, and similar calcium to Lay’s chips – Patato Chips. The Lay’s – Tangy Carolina Bbq Chips has similar protein to Lay’s chips – Patato Chips. To learn more about Lay’s – Tangy Carolina Bbq Chips, read related food calories, and a nutrition guide.
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Frito Lay – Barbecue Chips is an alternative to Lay’s chips – Patato Chips because it has 160 calories, similar to Lay’s chips – Patato Chips. The Frito Lay – Barbecue Chips has similar iron to Lay’s chips – Patato Chips, and similar calcium to Lay’s chips – Patato Chips. The Frito Lay – Barbecue Chips has similar protein to Lay’s chips – Patato Chips. To learn more about Frito Lay – Barbecue Chips, read related food calories, and a nutrition guide.
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Old Dutch – Potato Chips is an alternative to Lay’s chips – Patato Chips because it has 160 calories, similar to Lay’s chips – Patato Chips. The Old Dutch – Potato Chips has less iron than Lay’s chips – Patato Chips, and similar calcium to Lay’s chips – Patato Chips. The Old Dutch – Potato Chips has similar protein to Lay’s chips – Patato Chips. To learn more about Old Dutch – Potato Chips, read related food calories, and a nutrition guide.