Frito Lay – Barbecue Chips is a Frito Lay type of food with 15 chips serving size that provides 160 calories. Frito Lay – Barbecue Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay – Barbecue Chips. Frito Lay – Barbecue Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Barbecue Chips has the vitamins A, and C within it. Frito Lay – Barbecue Chips has 0 % vitamin A and 10 % vitamin C. Frito Lay – Barbecue Chips has 150 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Barbecue Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Barbecue Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Frito Lay – Barbecue Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Barbecue Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Barbecue Chips provides 10g fat for total of 67g. After 1 serving of Frito Lay – Barbecue Chips, 57g is needed for heart health. Frito Lay – Barbecue Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Frito Lay – Barbecue Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Barbecue Chips is one of the possibilities. 15g is provided by Frito Lay – Barbecue Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Barbecue Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Barbecue Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Barbecue Chips leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Barbecue Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Barbecue Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Barbecue Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Barbecue Chips.
There are similar foods to the Frito Lay – Barbecue Chips in terms of nutrition, daily intake amount, and calorie amount. These are Barbecue Chips, barbecue chips, Barbecue Potatoe Chips, Honey Barbecue Chips, and Barbecue Potato Chips.
The nutrients table of the Frito Lay – Barbecue Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Barbecue Chips |
Nutrient values for Frito Lay – Barbecue Chips |
|---|---|
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Serving size |
15 chips |
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Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
320 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Barbecue Chips?
The alternative foods for Frito Lay – Barbecue Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Barbecue Chips are listed below.
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Lay’s – Honey Bbq Chips is an alternative to Frito Lay – Barbecue Chips because it has 160 calories, similar to Frito Lay – Barbecue Chips. The Lay’s – Honey Bbq Chips has similar iron to Frito Lay – Barbecue Chips, and more calcium than Frito Lay – Barbecue Chips. The Lay’s – Honey Bbq Chips has similar protein to Frito Lay – Barbecue Chips. To learn more about Lay’s – Honey Bbq Chips, read related food calories, and a nutrition guide.
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Lay’s – Regular Potato Chips is an alternative to Frito Lay – Barbecue Chips because it has 160 calories, similar to Frito Lay – Barbecue Chips. The Lay’s – Regular Potato Chips has similar iron to Frito Lay – Barbecue Chips, and similar calcium to Frito Lay – Barbecue Chips. The Lay’s – Regular Potato Chips has similar protein to Frito Lay – Barbecue Chips. To learn more about Lay’s – Regular Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Tangy Carolina Bbq Chips is an alternative to Frito Lay – Barbecue Chips because it has 160 calories, similar to Frito Lay – Barbecue Chips. The Lay’s – Tangy Carolina Bbq Chips has similar iron to Frito Lay – Barbecue Chips, and similar calcium to Frito Lay – Barbecue Chips. The Lay’s – Tangy Carolina Bbq Chips has similar protein to Frito Lay – Barbecue Chips. To learn more about Lay’s – Tangy Carolina Bbq Chips, read related food calories, and a nutrition guide.
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Lay’s chips – Patato Chips is an alternative to Frito Lay – Barbecue Chips because it has 160 calories, similar to Frito Lay – Barbecue Chips. The Lay’s chips – Patato Chips has similar iron to Frito Lay – Barbecue Chips, and similar calcium to Frito Lay – Barbecue Chips. The Lay’s chips – Patato Chips has similar protein to Frito Lay – Barbecue Chips. To learn more about Lay’s chips – Patato Chips, read related food calories, and a nutrition guide.
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Old Dutch – Potato Chips is an alternative to Frito Lay – Barbecue Chips because it has 160 calories, similar to Frito Lay – Barbecue Chips. The Old Dutch – Potato Chips has less iron than Frito Lay – Barbecue Chips, and similar calcium to Frito Lay – Barbecue Chips. The Old Dutch – Potato Chips has similar protein to Frito Lay – Barbecue Chips. To learn more about Old Dutch – Potato Chips, read related food calories, and a nutrition guide.