Castlewood – Turkey is a Castlewood type of food with 2 oz serving size that provides 60 calories. Castlewood – Turkey has 7% carbohydrate, and 15% fat, 79% protein in 100 gram of Castlewood – Turkey. Castlewood – Turkey nutrient values are 1 g carbohydrate, 12 g protein, and 1 g fat. Castlewood – Turkey has the vitamins A, and C within it. Castlewood – Turkey has 0 % vitamin A and 0 % vitamin C. Castlewood – Turkey has 230 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Castlewood – Turkey has 0 g dietary fiber, and 1 g sugar. 1 serving of Castlewood – Turkey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Castlewood – Turkey provides 60g of 2,000 cal by leaving 1,940 cal.
Castlewood – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castlewood – Turkey provides 1g fat for total of 67g. After 1 serving of Castlewood – Turkey, 66g is needed for heart health. Castlewood – Turkey provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Castlewood – Turkey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Castlewood – Turkey is one of the possibilities. 1g is provided by Castlewood – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castlewood – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of Castlewood – Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Castlewood – Turkey leaves 74g sugar for daily intake threshold of sugar. Castlewood – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castlewood – Turkey 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castlewood – Turkey. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Castlewood – Turkey.
There are similar foods to the Castlewood – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Pastrami, pepper turkey, turkey breast, Oven Roasted Turkey, and Turkey Pastrami.
The nutrients table of the Castlewood – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Castlewood – Turkey |
Nutrient values for Castlewood – Turkey |
|---|---|
|
Serving size |
2 oz |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Castlewood – Turkey?
The alternative foods for Castlewood – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Castlewood – Turkey are listed below.
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Tyson – Chicken in Can is an alternative to Castlewood – Turkey because it has 60 calories, similar to Castlewood – Turkey. The Tyson – Chicken in Can has less iron than Castlewood – Turkey, and similar calcium to Castlewood – Turkey. The Tyson – Chicken in Can has more protein than Castlewood – Turkey. To learn more about Tyson – Chicken in Can, read related food calories, and a nutrition guide.
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Hillshire – Pastrami is an alternative to Castlewood – Turkey because it has 60 calories, similar to Castlewood – Turkey. The Hillshire – Pastrami has more iron than Castlewood – Turkey, and similar calcium to Castlewood – Turkey. The Hillshire – Pastrami has less protein than Castlewood – Turkey. To learn more about Hillshire – Pastrami, read related food calories, and a nutrition guide.
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Heb Fully Fit Applewood Smoked Ham – Smoked Ham is an alternative to Castlewood – Turkey because it has 60 calories, similar to Castlewood – Turkey. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has similar iron to Castlewood – Turkey, and more calcium than Castlewood – Turkey. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has less protein than Castlewood – Turkey. To learn more about Heb Fully Fit Applewood Smoked Ham – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Cured Roast Beef is an alternative to Castlewood – Turkey because it has 60 calories, similar to Castlewood – Turkey. The Oscar Mayer – Cured Roast Beef has more iron than Castlewood – Turkey, and similar calcium to Castlewood – Turkey. The Oscar Mayer – Cured Roast Beef has less protein than Castlewood – Turkey. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Heb – Peppercorn Turkey is an alternative to Castlewood – Turkey because it has 60 calories, similar to Castlewood – Turkey. The Heb – Peppercorn Turkey has more iron than Castlewood – Turkey, and more calcium than Castlewood – Turkey. The Heb – Peppercorn Turkey has less protein than Castlewood – Turkey. To learn more about Heb – Peppercorn Turkey, read related food calories, and a nutrition guide.