Fit & Fruity – Fruit Yogurt is a Fit & Fruity type of food with 170 g serving size that provides 150 calories. Fit & Fruity – Fruit Yogurt has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Fit & Fruity – Fruit Yogurt. Fit & Fruity – Fruit Yogurt nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Fit & Fruity – Fruit Yogurt has the vitamins A, and C within it. Fit & Fruity – Fruit Yogurt has 2 % vitamin A and 2 % vitamin C. Fit & Fruity – Fruit Yogurt has 90 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fit & Fruity – Fruit Yogurt has 0 g dietary fiber, and 24 g sugar. 1 serving of Fit & Fruity – Fruit Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fit & Fruity – Fruit Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Fit & Fruity – Fruit Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & Fruity – Fruit Yogurt provides 2g fat for total of 67g. After 1 serving of Fit & Fruity – Fruit Yogurt, 65g is needed for heart health. Fit & Fruity – Fruit Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Fit & Fruity – Fruit Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fit & Fruity – Fruit Yogurt is one of the possibilities. 28g is provided by Fit & Fruity – Fruit Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & Fruity – Fruit Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Fit & Fruity – Fruit Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Fit & Fruity – Fruit Yogurt leaves 51g sugar for daily intake threshold of sugar. Fit & Fruity – Fruit Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fit & Fruity – Fruit Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & Fruity – Fruit Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fit & Fruity – Fruit Yogurt.
There are similar foods to the Fit & Fruity – Fruit Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Yogurt, Blackberry Yogurt, Vanilla Yogurt, Strawberry, and Strawberry.
The nutrients table of the Fit & Fruity – Fruit Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & Fruity – Fruit Yogurt |
Nutrient values for Fit & Fruity – Fruit Yogurt |
|---|---|
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Serving size |
170 g |
|
Calories |
150 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fit & Fruity – Fruit Yogurt?
The alternative foods for Fit & Fruity – Fruit Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & Fruity – Fruit Yogurt are listed below.
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Great Value – Low-Fat Peach Yogurt 170 G is an alternative to Fit & Fruity – Fruit Yogurt because it has 150 calories, similar to Fit & Fruity – Fruit Yogurt. The Great Value – Low-Fat Peach Yogurt 170 G has similar iron to Fit & Fruity – Fruit Yogurt, and less calcium than Fit & Fruity – Fruit Yogurt. The Great Value – Low-Fat Peach Yogurt 170 G has less protein than Fit & Fruity – Fruit Yogurt. To learn more about Great Value – Low-Fat Peach Yogurt 170 G, read related food calories, and a nutrition guide.
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Maple Hill Creamery – Yogurt is an alternative to Fit & Fruity – Fruit Yogurt because it has 150 calories, similar to Fit & Fruity – Fruit Yogurt. The Maple Hill Creamery – Yogurt has similar iron to Fit & Fruity – Fruit Yogurt, and more calcium than Fit & Fruity – Fruit Yogurt. The Maple Hill Creamery – Yogurt has more protein than Fit & Fruity – Fruit Yogurt. To learn more about Maple Hill Creamery – Yogurt, read related food calories, and a nutrition guide.
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La Yogurt – Cherry is an alternative to Fit & Fruity – Fruit Yogurt because it has 150 calories, similar to Fit & Fruity – Fruit Yogurt. The La Yogurt – Cherry has similar iron to Fit & Fruity – Fruit Yogurt, and similar calcium to Fit & Fruity – Fruit Yogurt. The La Yogurt – Cherry has less protein than Fit & Fruity – Fruit Yogurt. To learn more about La Yogurt – Cherry, read related food calories, and a nutrition guide.