Sainsbury’s – Wholegrain Rice is a Sainsbury’s type of food with 0.5 pack serving size that provides 188 calories. Sainsbury’s – Wholegrain Rice has 80% carbohydrate, and 10% fat, 9% protein in 100 gram of Sainsbury’s – Wholegrain Rice. Sainsbury’s – Wholegrain Rice nutrient values are 35 g carbohydrate, 4 g protein, and 2 g fat. Sainsbury’s – Wholegrain Rice has the vitamins A, and C within it. Sainsbury’s – Wholegrain Rice has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Wholegrain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Wholegrain Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Sainsbury’s – Wholegrain Rice provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Wholegrain Rice provides 188g of 2,000 cal by leaving 1,812 cal.
Sainsbury’s – Wholegrain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Wholegrain Rice provides 2g fat for total of 67g. After 1 serving of Sainsbury’s – Wholegrain Rice, 65g is needed for heart health. Sainsbury’s – Wholegrain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Wholegrain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Wholegrain Rice is one of the possibilities. 35g is provided by Sainsbury’s – Wholegrain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Wholegrain Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Wholegrain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Wholegrain Rice leaves 75g sugar for daily intake threshold of sugar. Sainsbury’s – Wholegrain Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Wholegrain Rice 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Wholegrain Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Wholegrain Rice.
There are similar foods to the Sainsbury’s – Wholegrain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Microwave Wholegrain Rice, Wholegrain Rice Cakes, Wholegrain Brown Rice (2016), Wholegrain Brown Basmatic Rice, and Brown Wholegrain Rice.
The nutrients table of the Sainsbury’s – Wholegrain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Wholegrain Rice |
Nutrient values for Sainsbury’s – Wholegrain Rice |
|---|---|
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Serving size |
0.5 pack |
|
Calories |
188 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Wholegrain Rice?
The similar foods to Sainsbury’s – Wholegrain Rice involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Wholegrain Rice are listed below.
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Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Wholegrain Rice because both of the Sainsbury’s – Wholegrain Rice and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Wholegrain Rice has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Wholegrain Rice has 188 calories, and it is 11 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Wholegrain Rice, and similar calcium to Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Brown Baguette (Bake at Home) has more protein than Sainsbury’s – Wholegrain Rice. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
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Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Wholegrain Rice because both of the Sainsbury’s – Wholegrain Rice and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Wholegrain Rice has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Wholegrain Rice has 188 calories, and it is 104 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Wholegrain Rice, and similar calcium to Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Wholegrain Rice. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Wholegrain Rice because both of the Sainsbury’s – Wholegrain Rice and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Wholegrain Rice has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Wholegrain Rice has 188 calories, and it is 55 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Wholegrain Rice, and similar calcium to Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Wholegrain Rice. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
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Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Wholegrain Rice because both of the Sainsbury’s – Wholegrain Rice and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Wholegrain Rice has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Wholegrain Rice has 188 calories, and it is 56 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Wholegrain Rice, and similar calcium to Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Wholegrain Rice. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.
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Sainsbury’s – Indian Lentil & Spinach Quarter Pounder is a similar nourishment to Sainsbury’s – Wholegrain Rice because both of the Sainsbury’s – Wholegrain Rice and Sainsbury’s – Indian Lentil & Spinach Quarter Pounder are from Sainsbury’s. The Sainsbury’s – Wholegrain Rice has less calories than Sainsbury’s – Indian Lentil & Spinach Quarter Pounder because Sainsbury’s – Wholegrain Rice has 188 calories, and it is 34 less calories than Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has similar iron to Sainsbury’s – Wholegrain Rice, and similar calcium to Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has similar protein to Sainsbury’s – Wholegrain Rice. To learn more about Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, read related food calories, and a nutrition guide.