Isernios – Chicken Breakfast Sausage is a Isernios type of food with 2 links serving size that provides 80 calories. Isernios – Chicken Breakfast Sausage has 5% carbohydrate, and 24% fat, 70% protein in 100 gram of Isernios – Chicken Breakfast Sausage. Isernios – Chicken Breakfast Sausage nutrient values are 1 g carbohydrate, 13 g protein, and 2 g fat. Isernios – Chicken Breakfast Sausage has the vitamins A, and C within it. Isernios – Chicken Breakfast Sausage has 0 % vitamin A and 0 % vitamin C. Isernios – Chicken Breakfast Sausage has 410 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Isernios – Chicken Breakfast Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Isernios – Chicken Breakfast Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Isernios – Chicken Breakfast Sausage provides 80g of 2,000 cal by leaving 1,920 cal.
Isernios – Chicken Breakfast Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Isernios – Chicken Breakfast Sausage provides 2g fat for total of 67g. After 1 serving of Isernios – Chicken Breakfast Sausage, 65g is needed for heart health. Isernios – Chicken Breakfast Sausage provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Isernios – Chicken Breakfast Sausage causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Isernios – Chicken Breakfast Sausage is one of the possibilities. 1g is provided by Isernios – Chicken Breakfast Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Isernios – Chicken Breakfast Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Isernios – Chicken Breakfast Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Isernios – Chicken Breakfast Sausage leaves 75g sugar for daily intake threshold of sugar. Isernios – Chicken Breakfast Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Isernios – Chicken Breakfast Sausage 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Isernios – Chicken Breakfast Sausage. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Isernios – Chicken Breakfast Sausage.
There are similar foods to the Isernios – Chicken Breakfast Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breakfast Sausage, Premium Breakfast Chicken Sausage, Spicy Breakfast Sausage, Premium Ground Breakfast Chicken Sausage, and Breakfast Sausage (Pork).
The nutrients table of the Isernios – Chicken Breakfast Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Isernios – Chicken Breakfast Sausage |
Nutrient values for Isernios – Chicken Breakfast Sausage |
|---|---|
|
Serving size |
2 links |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
24% |
|
Protein percentage |
70% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Isernios – Chicken Breakfast Sausage?
The alternative foods for Isernios – Chicken Breakfast Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Isernios – Chicken Breakfast Sausage are listed below.
-
Morning star – Veggie Sausage Links is an alternative to Isernios – Chicken Breakfast Sausage because it has 80 calories, similar to Isernios – Chicken Breakfast Sausage. The Morning star – Veggie Sausage Links has more iron than Isernios – Chicken Breakfast Sausage, and similar calcium to Isernios – Chicken Breakfast Sausage. The Morning star – Veggie Sausage Links has less protein than Isernios – Chicken Breakfast Sausage. To learn more about Morning star – Veggie Sausage Links, read related food calories, and a nutrition guide.
-
Morningstar Farms – Veggie Sausage Links is an alternative to Isernios – Chicken Breakfast Sausage because it has 80 calories, similar to Isernios – Chicken Breakfast Sausage. The Morningstar Farms – Veggie Sausage Links has more iron than Isernios – Chicken Breakfast Sausage, and similar calcium to Isernios – Chicken Breakfast Sausage. The Morningstar Farms – Veggie Sausage Links has less protein than Isernios – Chicken Breakfast Sausage. To learn more about Morningstar Farms – Veggie Sausage Links, read related food calories, and a nutrition guide.
-
Boca – Veggie Breakfast Links is an alternative to Isernios – Chicken Breakfast Sausage because it has 80 calories, similar to Isernios – Chicken Breakfast Sausage. The Boca – Veggie Breakfast Links has more iron than Isernios – Chicken Breakfast Sausage, and more calcium than Isernios – Chicken Breakfast Sausage. The Boca – Veggie Breakfast Links has less protein than Isernios – Chicken Breakfast Sausage. To learn more about Boca – Veggie Breakfast Links, read related food calories, and a nutrition guide.
-
Morningstar – Sausage Links is an alternative to Isernios – Chicken Breakfast Sausage because it has 80 calories, similar to Isernios – Chicken Breakfast Sausage. The Morningstar – Sausage Links has more iron than Isernios – Chicken Breakfast Sausage, and similar calcium to Isernios – Chicken Breakfast Sausage. The Morningstar – Sausage Links has less protein than Isernios – Chicken Breakfast Sausage. To learn more about Morningstar – Sausage Links, read related food calories, and a nutrition guide.